Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

How to Get Rebellious Over 50 with Gregory Anne Cox
800 536 Joe Casciani PhD

Explore with us on our next Podcast the latest science on longevity and disease prevention, brain, heart, and gut health. Our guest is Gregory Anne Cox, who considers herself a…

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reframing in frigid temp
How Cognitive Reframing Helps Us Manage FRigid Temperatures or any Challenge, for that Matter
800 536 Joe Casciani PhD

This is a short article that affirms that the way we perceive or interpret stressful events influences how well we cope with them. This is referred to as cognitive reframing.…

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How to Be Bold and Never Be Old with Fitness Expert, Rico Caveglia
800 536 Joe Casciani PhD

This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and…

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An Oncologist Discusses Living with Cancer: A Conversation with Dr. Radha Vemuri
800 536 Joe Casciani PhD

Dr. Radha Vemuri has had a 35-year career as a medical oncologist. Two years ago, he was diagnosed with stage IV non-small cell lung cancer. The next Podcast of the…

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Smart Women on Fire with Kafi London
2240 1260 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, we take a long, slow pause to explore our fast-paced, success-chasing, high-demand lives, while we take a good look at…

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Jim Owen, the art of aging well
The Art of Aging Well with Jim Owen
878 742 Joe Casciani PhD

This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest…

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In Spite Of … with Joanie Marx
697 467 Joe Casciani PhD

This will be an entertaining and eye-opening episode that looks at overcoming life’s biggest obstacles. Our guest is Joanie Marx, a best-selling author and author of her latest book, In…

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How to Become Immune to Secondhand Stress
800 530 Joe Casciani PhD

We can easily become overly sensitive to potential threats in our environment. In an article by Michelle Gielan, former guest on the Living to 100 radio program and noted authority…

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An Actor Shares the Formula for Quality Living for Our Third Act with Thom McFadden
1920 1109 Joe Casciani PhD

Thom McFadden, known as Hollywood’s “Coach to the Stars,” has been assisting actors, directors, producers, corporate executives, and now his fellow seniors to achieve new levels of success through life-changing…

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The Power of Positive Psychology with Michelle Gielan
1024 683 Joe Casciani PhD

How do we ward off stress and negativity? Can we train the brain to experience less stress and greater well-being? Our guest for this episode is one of the foremost…

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How do Anxiety and Worry Affect Our Health, and What are Some Strategies to Manage Them? with Dr. Jen Abel
1024 683 Joe Casciani PhD

This episode of the Living to 100 Club radio program explores the negative impact of anxiety and worry on our health and our longevity. Our guest is Dr. Jennifer Abel,…

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The Art of Spreading More Living onto Everyday Life with Heidi Herman
1920 1402 Joe Casciani PhD

Now that we are living longer – and have more free time on our hands, questions arise about what to do, especially post-retirement. How do we find ways to add…

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