Living to 100 Club
Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.
Stacy Bryant, Guest Contributor As we age, it becomes increasingly important to have adequate healthcare coverage. However, navigating the complex landscape of senior healthcare options can be overwhelming. It is…
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This is a short article that affirms that the way we perceive or interpret stressful events influences how well we cope with them. This is referred to as cognitive reframing.…
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Books and Authors Author Val K Learn why Living Longer IS the New Normal. As the interviewer, Val K says, listen to our authors. Everyone has a story to tell.…
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This is a nice article about innovative approaches of psychologists who are providing services to older adults through online programs and training. The author, Dr. Paula Hartman-Stein, states that while…
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We know that adopting any behavior change is difficult. Even with the best New Year’s resolutions and most sincere intentions, implementing new behaviors, like physical exercise is a challenge. In…
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This Living to 100 Club article by a health and wellness coach, Stella Loichot, offers many practical approaches to stress management. She relates ways to avoid being “overworked” by this…
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We can easily become overly sensitive to potential threats in our environment. In an article by Michelle Gielan, former guest on the Living to 100 radio program and noted authority…
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Dr. Joe was interviewed on the “Injured Senior Hotline Podcast” sharing his thoughts on fighting depression and coping with adversity. Learn more about the Living to 100 Club here. Listen…
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See original article here. As if protecting everyone from COVID-19 infection isn’t hard enough, there are unique and very difficult challenges to reduce the risk of infection with patients who…
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See My Longevity Calculator There are a number of methods or tools to estimate our life expectancy. Life expectancy is defined as how long, on average, members of a given…
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There are many invaluable resources now available to help manage the anxiety and fear about this new COVID-19 disease. Taking care of our mental health, and that of others when…
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Read the Full Article Here are five strategies to incorporate positive thinking into our lives. The author reflects on these approaches that help create momentum to move forward and fuel…
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