Curated Articles

Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.

Man hiking in woods
What Centenarians Do to Promote Longevity
2560 1707 Joe Casciani PhD

Read Full ArticleResearchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice re-cap…

read more
Runner tracking health
Extending Your Lifespan by 10 Years
2119 1414 Joe Casciani PhD

Read the Full ArticleLiving longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people over…

read more
Blue Zones island of Ikaria
Longevity Tips from the Blue Zones
1000 667 Joe Casciani PhD

Read the Full ArticleWe all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have the…

read more
Seniors smiling on a swing
From the Neck Upwards, I’m Fine
2560 1707 Joe Casciani PhD

Read the Full ArticleA centenarian talks about her journey of survival: the Great Depression, WW II, moving from England to Australia, giving birth to 10 children, and the loss of…

read more
The Decade of the Young Old: The YOLD
700 471 Joe Casciani PhD

Read the Full ArticleThe group of people between ages 65 and 75 is, on the whole, healthier, wealthier, and surviving in greater numbers than previous generations of seniors. According to…

read more
Stress Busting Meditation
1024 683 Joe Casciani PhD

Read Full ArticleIn this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques, as…

read more
Heart Chest Pain
Sudden Cardiac Arrest or Heart Attack
800 533 Joe Casciani PhD

Better to be prepared in case someone urgently needs an automated external defibrillator (AED). This is a good article about sudden cardiac arrest, how this is different from a heart…

read more
Can do, instead of can't do
Universal Laws to Take To Heart
480 227 Joe Casciani PhD

Read the Full ArticleI just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this is…

read more
Overcoming Negative Beliefs
Fitness Rules for Life Long Exercise
1000 736 Joe Casciani PhD

Read Full ArticleAdapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend our…

read more
Are You Looking for a Podcast?
800 536 Joe Casciani PhD

Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…

read more
93 Years of Practicing Yoga
480 305 Joe Casciani PhD

Read the Full ArticleStarting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and consistency…

read more
No Gimmick, Lasting Weight Loss
800 536 Joe Casciani PhD

Read Full ArticleA dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list, which…

read more