Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Diet and Good Nutrition: What Are We to Believe?
800 536 Joe Casciani PhD

Living to 100, or at least the mindset to live longer and healthier, requires us to make decisions every day about what behaviors – like eating, staying active, maintaining social…

read more
How My Parents Accidentally Wrote the Biggest Book of its Kind
800 536 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Beth Kobliner. Beth shares the story of her parents, Harold and Shirley Kobliner. This couple embarked on what proved to…

read more
An interview about the new normal, living longer
Books and Authors Interview for Living Longer IS the New Normal
800 526 Joe Casciani PhD

Books and Authors Author Val K Learn why Living Longer IS the New Normal. As the interviewer, Val K says, listen to our authors. Everyone has a story to tell.…

read more
How to Be Bold and Never Be Old with Fitness Expert, Rico Caveglia
800 536 Joe Casciani PhD

This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and…

read more
physical activity and exercise in the new year
Physical Activity and Exercise: Let’s Take Another Look for the New Year
800 536 Joe Casciani PhD

Joe Casciani, PhD It’s a New Year! And, it’s a new Decade! Here at the Living to 100 Club, we believe we should adopt a longer view, since we are…

read more
Online Training: Geropsychologists Find Success and Satisfaction with All Manner of Programs
800 560 Joe Casciani PhD

This is a nice article about innovative approaches of psychologists who are providing services to older adults through online programs and training. The author, Dr. Paula Hartman-Stein, states that while…

read more
Financial Planning for Seniors with Dr. Preston Cherry
830 377 Joe Casciani PhD

Financial Planning for Seniors with Dr. Preston Cherry The next podcast of the Living to 100 Club explores the world of financial planning for seniors. We highlight the importance of…

read more
Fitness for Seniors: What Works When Making it a Habit?
800 536 Joe Casciani PhD

We know that adopting any behavior change is difficult. Even with the best New Year’s resolutions and most sincere intentions, implementing new behaviors, like physical exercise is a challenge. In…

read more
Money for a Life Time
1280 720 Joe Casciani PhD

Older adults are broke, from the COVID-19 pandemic. The financial impact has taken its toll, along with the health and isolation problems. About 11% of ages 65+, or about 1.1…

read more
How Sleep Affects Our Health with Stella Loichot
1085 795 Joe Casciani PhD

Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot…

read more
Jim Owen, the art of aging well
The Art of Aging Well with Jim Owen
878 742 Joe Casciani PhD

This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest…

read more
In Spite Of … with Joanie Marx
697 467 Joe Casciani PhD

This will be an entertaining and eye-opening episode that looks at overcoming life’s biggest obstacles. Our guest is Joanie Marx, a best-selling author and author of her latest book, In…

read more