Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

physical activity and exercise in the new year
Physical Activity and Exercise: Let’s Take Another Look for the New Year
800 536 Joe Casciani PhD

Joe Casciani, PhD It’s a New Year! And, it’s a new Decade! Here at the Living to 100 Club, we believe we should adopt a longer view, since we are…

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Online Training: Geropsychologists Find Success and Satisfaction with All Manner of Programs
800 560 Joe Casciani PhD

This is a nice article about innovative approaches of psychologists who are providing services to older adults through online programs and training. The author, Dr. Paula Hartman-Stein, states that while…

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Financial Planning for Seniors with Dr. Preston Cherry
830 377 Joe Casciani PhD

Financial Planning for Seniors with Dr. Preston Cherry The next podcast of the Living to 100 Club explores the world of financial planning for seniors. We highlight the importance of…

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Fitness for Seniors: What Works When Making it a Habit?
800 536 Joe Casciani PhD

We know that adopting any behavior change is difficult. Even with the best New Year’s resolutions and most sincere intentions, implementing new behaviors, like physical exercise is a challenge. In…

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Money for a Life Time
1280 720 Joe Casciani PhD

Older adults are broke, from the COVID-19 pandemic. The financial impact has taken its toll, along with the health and isolation problems. About 11% of ages 65+, or about 1.1…

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How Sleep Affects Our Health with Stella Loichot
1085 795 Joe Casciani PhD

Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot…

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Jim Owen, the art of aging well
The Art of Aging Well with Jim Owen
878 742 Joe Casciani PhD

This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest…

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In Spite Of … with Joanie Marx
697 467 Joe Casciani PhD

This will be an entertaining and eye-opening episode that looks at overcoming life’s biggest obstacles. Our guest is Joanie Marx, a best-selling author and author of her latest book, In…

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Longevity is Redefining what is an “Older Adult”
700 471 Joe Casciani PhD

Life expectancy has been extended by 20 to 30 years, over the past century, thanks to science and medicine. What used to be the second half of life is now…

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Ric Edelman discusses Getting Ready to Live Beyond Age 100
800 526 Joe Casciani PhD

This episode of the Living to 100 Club explores the subject of financial readiness as we come face to face with longer lifespans in the 21st century. Our special guest…

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An Actor Shares the Formula for Quality Living for Our Third Act with Thom McFadden
1920 1109 Joe Casciani PhD

Thom McFadden, known as Hollywood’s “Coach to the Stars,” has been assisting actors, directors, producers, corporate executives, and now his fellow seniors to achieve new levels of success through life-changing…

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The Face of Aging in the 21st Century: Celebrate, Embrace, Empower, and Welcome What We are Witnessing today
800 536 Joe Casciani PhD

Joe Casciani, PhD Introduction Over the last century, advances in science and medicine have extended life expectancy at birth by two to three decades. And because we are living longer,…

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