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Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

New Challenges for Older Woman
Translating Tech: The Gig Economy
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Read the Full Article Here is a nice article about the “gig economy” and work opportunities that are available for post-retirees, highlighting why employers focus on “project-based work” for their…

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Overcoming the Odds
 318 159 Joe Casciani PhD
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Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…

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Making the Most of time at home
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Read the Full Article Here are several resources for making our time at home more productive, from learning and home improvement to cooking and fun activities: Fun, Informative Resources to Help…

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Building Your Mental Toolbox
 930 400 Joe Casciani PhD
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Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…

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Why Think Positive?
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Read the Full Article Why all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with…

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The Upsides of Anger Management
 640 426 Joe Casciani PhD
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Read the Full Article Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity.…

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Goal Setting and Positive Thinking
 600 450 Joe Casciani PhD
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Read the Full Article How do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant…

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Can do, instead of can't do
5 Ways to Help You Think Positively
 480 227 Joe Casciani PhD
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Read the Full Article Memories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our…

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When Optimism becomes Positive Toxicity – Going Too Far
 640 182 Joe Casciani PhD
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Read the Full Article Can positive thinking go too far? This article describes the topic of “toxic positivity” and the risks that come with total denial and cult-like thinking. Though…

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3 Promising Longevity Supplements
 480 319 Joe Casciani PhD
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Read the Full Article Are there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related…

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What Centenarians Do to Promote Longevity
 2560 1707 Joe Casciani PhD
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Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…

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Extending Your Lifespan by 10 Years
 2119 1414 Joe Casciani PhD
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Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…

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