Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Rejuvenate Your Brain to be Smarter with Age
800 586 Joe Casciani PhD

Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…

read more
Anti-inflammatory Drugs May Fight Brain Aging
480 319 Joe Casciani PhD

Read the Full Article Interesting findings from UC Berkley about the relationship of inflammation and memory. An inflammatory load could be interfering with brain functioning. Brain Health and Memory strongly…

read more
Movement is Medicine: Why Exercise is So Important with Advancing Age with Dan McFarlane
1024 576 Joe Casciani PhD

The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…

read more
7 Red Flags It’s Probably a Nutrition Scam
800 536 Joe Casciani PhD

Read Full Article An Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing.…

read more
“Super Foods” to Boost Energy and Immunity
800 536 Joe Casciani PhD

Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…

read more
Managing Anxiety in a Pandemic
800 536 Joe Casciani PhD

Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and…

read more
Mindful Moments
960 540 Joe Casciani PhD

Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…

read more
Brain Boosting Foods
800 536 Joe Casciani PhD

Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…

read more
Make it Easy to Eat Healthy
800 536 Joe Casciani PhD

Article Referenced https://www.besthealthmag.ca/best-eats/nutrition/healthy-eating-secrets/ Here are the top healthy-eating secrets revealed by nutritionists. Borrow a few of their tips.Learn what registered dietitians eat, and their life hacks.Many of the tips aren’t…

read more
33 Stress Management Tips
1024 683 Joe Casciani PhD

Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/ Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer…

read more
Wheelchair Gardening
Tapping into Resilience
909 1024 Joe Casciani PhD

Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…

read more
50+ and Healthy: What You Need to Know about Mental Health and Healthy Aging with Dr. Murali Rao
800 536 Joe Casciani PhD

What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…

read more