Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

group walking
Living Longer and Reducing Risk of Disease by Walking More
905 603 Joe Casciani PhD

This is a brief but persuasive Blue Zones article about walking – the benefits, risk management, and simple behaviors to introduce more walking in our lives. Walking as little two…

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How to Reduce Muscle Loss as We Age
480 353 Joe Casciani PhD

Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/ Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things…

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How to Change Your Personality
1024 576 Joe Casciani PhD

Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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Grocery Shopping for One
800 533 Joe Casciani PhD

Article Referred https://cdn.shopify.com/s/files/1/2437/9645/files/Grocery_Shopping_for_One.pdf?1054 Buying food and cooking for one, is a common challenge for Seniors and everyone, in our modern world.Here are some tips and thoughts from a single person…

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What is the N.E.A.T. Way to Exercise?
800 536 Joe Casciani PhD

Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…

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Truly Happy People Choose to Be That Way
905 605 Joe Casciani PhD

Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

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A Study Showing that Life Can Get Better as We Age
849 565 Joe Casciani PhD

Excerpted from https://eurekalert.org/pub_releases/2020-03/fu-wlc032520.php Another article showing how attitude and mindfulness have greater benefits in later life, and well being can strengthen from middle age onward.Mindfullness, like wisdom, may be something…

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My Top Ten Tips for Aging Well
1024 480 Joe Casciani PhD

Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

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New Tech to Help Anyone Prepare to Age in Place
150 150 Joe Casciani PhD

Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

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Stroke Effects
Genius Habits To Exercise Your Brain
800 536 Joe Casciani PhD

Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…

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Standing Desk and Longevity: An Interesting Read
800 536 Joe Casciani PhD

Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
800 536 Joe Casciani PhD

How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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