Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Truly Happy People Choose to Be That Way
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Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

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A Study Showing that Life Can Get Better as We Age
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Excerpted from https://eurekalert.org/pub_releases/2020-03/fu-wlc032520.php Another article showing how attitude and mindfulness have greater benefits in later life, and well being can strengthen from middle age onward.Mindfullness, like wisdom, may be something…

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My Top Ten Tips for Aging Well
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Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

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New Tech to Help Anyone Prepare to Age in Place
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Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

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Genius Habits To Exercise Your Brain
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Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…

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Standing Desk and Longevity: An Interesting Read
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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Seniors in the Workplace
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This is the first in a series of articles from the Living to 100 Club that will highlight the benefits and contributions of the senior worker.

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The Best Places to Retire in Latin America
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Article Referred https://money.usnews.com/money/retirement/baby-boomers/articles/the-best-places-to-retire-in-latin-america This article encourages you to look beyond our southern border of great places to retire. Pensions can stretch further and lifestyles can be upgraded, thanks to advantageous…

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Fitness Rules for Those in Their 60s, 70s, and Beyond
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

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Daily Positive Writing Can Train Your Brain
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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