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Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Stroke Effects
Genius Habits To Exercise Your Brain
 800 536 Joe Casciani PhD
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Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…

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Standing Desk and Longevity: An Interesting Read
 800 536 Joe Casciani PhD
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
 800 536 Joe Casciani PhD
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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Seniors in the Workplace
 1600 1067 Joe Casciani PhD
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This is the first in a series of articles from the Living to 100 Club that will highlight the benefits and contributions of the senior worker.

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The Best Places to Retire in Latin America
 1000 667 Joe Casciani PhD
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Article Referred https://money.usnews.com/money/retirement/baby-boomers/articles/the-best-places-to-retire-in-latin-america This article encourages you to look beyond our southern border of great places to retire. Pensions can stretch further and lifestyles can be upgraded, thanks to advantageous…

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Fitness Rules for Those in Their 60s, 70s, and Beyond
 1024 576 Joe Casciani PhD
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

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Daily Positive Writing Can Train Your Brain
 800 536 Joe Casciani PhD
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
 1024 686 Joe Casciani PhD
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Positive Thinking Has Power
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

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Living Longer is the New Normal is in Print!
 683 1024 Joe Casciani PhD
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Dr. Casciani’s new book “Living Longer is the New Normal” is published and available on Amazon “Living Longer is the New Normal” offers inspiration about aging, and brings perspectives to…

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Working Past Retirement Age: What the Eyes of Older and Younger Workers See in the “Aging Workforce” and the Best Reasons to Keep Working
 1024 683 Joe Casciani PhD
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by Joseph Casciani The “Aging Workforce” According to the Department of Labor Statistics, last year nearly 20% of Americans over the age of 65 were either working or were looking…

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Why Laughter is an Ingredient to Living Longer and the Dream Situation Comedy
 905 605 Joe Casciani PhD
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by Joe Casciani Laughter is good for us.  Researchers have shown that laughing can stimulate the body’s organs by increasing oxygen to the heart, lungs, and muscles, it can enhance…

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