See Our New "Conversation Starter" Workbook

Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Never Too Late: Research Now Finds that Increasing Exercise at Any Time Can Increase Lifespan
 1200 675 Joe Casciani PhD
By:
0

by Joseph Casciani The notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom. …

read more
Moving Into Residential Aged Care
 1024 480 Joe Casciani PhD
By:
0

by Joseph Casciani We’ve posted a step-by-step overview of moving into residential aged care. Please follow the link below to check it out! MOVING INTO RESIDENTIAL AGED CARE

read more
Meaning and Purpose in Life as A Source of Longevity and Successful Aging
 1024 480 Joe Casciani PhD
By:
0

by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINS There was a recent article on the Growing Bolder website about a man who began running at the age of 50,…

read more
More Than Half of Americans Want to Live to 100 but Worry about Affording Longer Lifespans
 810 450 Joe Casciani PhD
By:
0

by Joseph Casciani AIG survey finds 53 percent want to live to 100—yet 51 percent are uncertain their savings will last Nearly six in 10 (59 percent) fear running out…

read more
Living to 100 is a By-product of Making the Right Choices, Not a Destination
 800 533 Joe Casciani PhD
By:
0

by Joseph Casciani On our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team.  He spoke passionately about the lessons that we’ve learned from the centenarians living in…

read more
Learn About the Blue Zones of the World and the Lifestyles of the Centenarians who Live There
 330 499 Joe Casciani PhD
By:
0

by Joseph Casciani Blue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people.  These five…

read more
Involved and Empowered: Long Distance Care for a Senior Loved One
 1024 682 Joe Casciani PhD
By:
0

by Joseph Casciani CLAIRE WENTZ, GUEST AUTHOR WWW.CARINGFROMAFAR.COM It can be stressful to have a senior loved one who lives an airline flight or long car ride away. While it’s…

read more
Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
 479 319 Joe Casciani PhD
By:
0

by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…

read more
Inspiration
 1024 683 Joe Casciani PhD
By:
0

by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

read more
Improving our Functional Health for Successful Aging and Longevity
 480 305 Joe Casciani PhD
By:
0

Guest Author, Rhonda Underhill, Rhonda@GetWellderly.com Getting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise…

read more
How to Fly on Planes Carefree with Bailey, Your Favorite Pet
 1024 480 Joe Casciani PhD
By:
0

by Andrea Support Pets are like family.  Here at the Living to 100 Club, it’s important to elevate the importance that pets bring to their owners, especially to those over age…

read more
How Smartphone Apps Can Help Seniors with Healthy Aging
 1024 682 Joe Casciani PhD
By:
0

GUEST BLOG: Karen Weeks, Elder Wellness You might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application…

read more