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Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Where Does Our Motivation Come From and How Deep Do We Have to Reach Inside to Find It?
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by Joe Casciani Last year, Aleksander Doba completed his third solo voyage across the Atlantic Ocean, in a specially built kayak, just shy of his 71st birthday.  His third voyage,…

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We’re All in this Together: But, Are We Really?
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by Joe Casciani We hear this phrase repeated time and again, from newscasters, public officials, politicians, and countless others. Proclaiming that “We are all in this together” during this worldwide…

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We May Soon Have Pills to Keep Us Healthy and Living Longer
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by Joe Casciani Researchers studying age-related decline have been pursuing drugs that inhibit a pathway that regulates growth and metabolism in cells.  What they have discovered is that besides regulating…

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Healthy senior couple
The Gift to Ourselves
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by Joe Casciani A recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about…

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Time-restricted Eating (TRE) and its Effect on Metabolic Disease
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by Joe Casciani TIME-RESTRICTED EATING There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent,…

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The Blue Zones Lessons in Longevity: The Top Takeaways from the Radio Show with Dr. Nick Buettner
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by Joe Casciani THE TOP TAKEAWAYS FROM THE RADIO SHOW ABOUT THE BLUE ZONES An early episode of the Living to 100 Club Radio program invited Dr. Nick Buettner as…

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Stepping Out of Our Comfort Zone
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by Joseph Casciani Being unpredictable adds excitement. I like to occasionally step out of my comfort zone – in what I say, what I do, and even what I wear…

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Sports in Old Age – Successful Aging Means We Are Always Creating
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by Joe Casciani LONGEVITY AND SUCCESSFUL AGING Successful aging means we are always creating new roles. What new creation or new role lies dormant inside that we never tapped before? We…

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Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account
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by Joseph Casciani Many of our parents and grandparents engaged in regular physical activity and manual labor for their exercise.  Gardening, growing crops, maintaining the ranches and farms, climbing stairs…

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Seniors Should Be Online – Here’s Why
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GUEST BLOG: Harsha Reddy, MedAlertHelp.org The internet usage among the senior citizens is on a steady rise. A study by AARP revealed that they are regular visitors of social networking websites such as Twitter…

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Positive Quotes: A Block of Stone or a Beautiful Creation?
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by Joseph Casciani The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as…

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Memorable Quotes
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by Joseph Casciani Epictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually…

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