Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Standing Desk and Longevity: An Interesting Read
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.caPreventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article about using…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
800 536 Joe Casciani PhD

How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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senior leader
Seniors in the Workplace
1600 1067 Joe Casciani PhD

This is the first in a series of articles from the Living to 100 Club that will highlight the benefits and contributions of the senior worker.

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Blue Zones island of Ikaria
The Best Places to Retire in Latin America
1000 667 Joe Casciani PhD

Article Referred https://money.usnews.com/money/retirement/baby-boomers/articles/the-best-places-to-retire-in-latin-americaThis article encourages you to look beyond our southern border of great places to retire. Pensions can stretch further and lifestyles can be upgraded, thanks to advantageous economic…

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Fitness Rules for Those in Their 60s, 70s, and Beyond
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

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Daily Positive Writing Can Train Your Brain
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of glasses…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
1024 686 Joe Casciani PhD

Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Positive Thinking Has Power
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

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LLITNN Book Cover
Living Longer is the New Normal is in Print!
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Dr. Casciani’s new book “Living Longer is the New Normal” is published and available on Amazon“Living Longer is the New Normal” offers inspiration about aging, and brings perspectives to the…

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Working Past Retirement Age: What the Eyes of Older and Younger Workers See in the “Aging Workforce” and the Best Reasons to Keep Working
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by Joseph CascianiThe “Aging Workforce”According to the Department of Labor Statistics, last year nearly 20% of Americans over the age of 65 were either working or were looking for work.…

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Why Laughter is an Ingredient to Living Longer and the Dream Situation Comedy
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by Joe CascianiLaughter is good for us.  Researchers have shown that laughing can stimulate the body’s organs by increasing oxygen to the heart, lungs, and muscles, it can enhance the…

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Where Does Our Motivation Come From and How Deep Do We Have to Reach Inside to Find It?
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by Joe CascianiLast year, Aleksander Doba completed his third solo voyage across the Atlantic Ocean, in a specially built kayak, just shy of his 71st birthday.  His third voyage, from…

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