Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account
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by Joseph Casciani Many of our parents and grandparents engaged in regular physical activity and manual labor for their exercise.  Gardening, growing crops, maintaining the ranches and farms, climbing stairs…

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Seniors Should Be Online – Here’s Why
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GUEST BLOG: Harsha Reddy, MedAlertHelp.org The internet usage among the senior citizens is on a steady rise. A study by AARP revealed that they are regular visitors of social networking websites such as Twitter…

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Positive Quotes: A Block of Stone or a Beautiful Creation?
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by Joseph Casciani The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as…

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Memorable Quotes
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by Joseph Casciani Epictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually…

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Never Too Late: Research Now Finds that Increasing Exercise at Any Time Can Increase Lifespan
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by Joseph Casciani The notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom. …

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Moving Into Residential Aged Care
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by Joseph Casciani We’ve posted a step-by-step overview of moving into residential aged care. Please follow the link below to check it out! MOVING INTO RESIDENTIAL AGED CARE

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Meaning and Purpose in Life as A Source of Longevity and Successful Aging
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by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINS There was a recent article on the Growing Bolder website about a man who began running at the age of 50,…

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More Than Half of Americans Want to Live to 100 but Worry about Affording Longer Lifespans
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by Joseph Casciani AIG survey finds 53 percent want to live to 100—yet 51 percent are uncertain their savings will last Nearly six in 10 (59 percent) fear running out…

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Living to 100 is a By-product of Making the Right Choices, Not a Destination
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by Joseph Casciani On our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team.  He spoke passionately about the lessons that we’ve learned from the centenarians living in…

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Learn About the Blue Zones of the World and the Lifestyles of the Centenarians who Live There
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by Joseph Casciani Blue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people.  These five…

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Involved and Empowered: Long Distance Care for a Senior Loved One
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by Joseph Casciani CLAIRE WENTZ, GUEST AUTHOR WWW.CARINGFROMAFAR.COM It can be stressful to have a senior loved one who lives an airline flight or long car ride away. While it’s…

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Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
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by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…

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