Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Moving Into Residential Aged Care
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by Joseph CascianiWe’ve posted a step-by-step overview of moving into residential aged care. Please follow the link below to check it out!MOVING INTO RESIDENTIAL AGED CARE

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Meaning and Purpose in Life as A Source of Longevity and Successful Aging
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by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINSThere was a recent article on the Growing Bolder website about a man who began running at the age of 50, for…

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More Than Half of Americans Want to Live to 100 but Worry about Affording Longer Lifespans
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by Joseph CascianiAIG survey finds 53 percent want to live to 100—yet 51 percent are uncertain their savings will lastNearly six in 10 (59 percent) fear running out of money…

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Living to 100 is a By-product of Making the Right Choices, Not a Destination
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by Joseph CascianiOn our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team.  He spoke passionately about the lessons that we’ve learned from the centenarians living in the…

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Learn About the Blue Zones of the World and the Lifestyles of the Centenarians who Live There
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by Joseph CascianiBlue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people.  These five geographic…

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Involved and Empowered: Long Distance Care for a Senior Loved One
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by Joseph CascianiCLAIRE WENTZ, GUEST AUTHORWWW.CARINGFROMAFAR.COMIt can be stressful to have a senior loved one who lives an airline flight or long car ride away. While it’s natural to be…

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Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
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by Joe CascianiINTRODUCTIONA subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious population as…

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Inspiration
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by Joseph CascianiAffirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality, with…

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Improving our Functional Health for Successful Aging and Longevity
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.comGetting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise helps…

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How to Fly on Planes Carefree with Bailey, Your Favorite Pet
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by Andrea SupportPets are like family.  Here at the Living to 100 Club, it’s important to elevate the importance that pets bring to their owners, especially to those over age 50.…

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How Smartphone Apps Can Help Seniors with Healthy Aging
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GUEST BLOG: Karen Weeks, Elder WellnessYou might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application on…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph CascianiRe-defining Ourselves and Our Purpose in LifeYears ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society based on…

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