Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

A Touching Story about Two Sisters and a Personal Glimpse into the Upsides and Downsides of Living Longer
 800 533 Joe Casciani PhD
By:
0

by Aiza Leano ADVANTAGES AND LIMITATIONS OF LIVING TO 100 According to a recent Wall Street Journal article, the number of centenarians in the US now approaches 82,000, up from 50,000…

read more
A Quick Guide on What Downsizing Seniors Should Do with Their Homes
 810 450 Joe Casciani PhD
By:
0

by Guest Author, Rhonda Underhill Frequently, with advancing age, we face the likelihood of downsizing — and the probability of selling our home. If you’ve decided to sell, the question of…

read more
Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
 600 450 Joe Casciani PhD
By:
0

by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

read more
An Inside Look at Positive Psychology – Part Two
 1024 683 Joe Casciani PhD
By:
0

by Joe Casciani This is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In…

read more
An Inside Look at Positive Psychology – Part Three
 1024 683 Joe Casciani PhD
By:
0

by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

read more
5 Healthy Habits To Add to Your Life for Longevity and Successful Aging
 480 353 Joe Casciani PhD
By:
0

It isn’t uncommon to hear people joking about turning 40… for the third time around or sighing at the idea of becoming a year older. Aging successfully and happily isn’t something regularly talked about or even expected, but when did we all decide that getting older was a negative thing? One must ask themselves if aging really is as bad as we all interpret it to be.

read more
Joy = Living: The Hawaiian Art of Huna Healing
 800 536 Joe Casciani PhD
By:
0

This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

read more
Recommended Reading on Positive Thinking
 150 150 Joe Casciani PhD
By:
0

Dr. Casciani loves to share the great articles he finds across the internet.Here is a directory of some he would like to share with you. A series of insights and…

read more
Recommended Reading on Longevity Techniques
 150 150 Joe Casciani PhD
By:
0

Dr. Casciani loves to share the great articles he finds across the internet. Here is a directory of some he would like to share with you. Healthy Lifestyle Choices This…

read more
Aging, Sexuality, and Infidelity in the Digital Age with Dr. Peter Kanaris
 905 566 Joe Casciani PhD
By:
0

Our next episode of the Living to 100 Club radio program explores aging and sexuality. Our guest is Dr. Peter Kanaris, a clinical psychologist with a specialty in sexuality and…

read more
Staying Positive with Q-U-I-E-T: Quitting Untruths in Every Thought with Machen MacDonald
 800 536 Joe Casciani PhD
By:
0

This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…

read more
Meditating at sunset
The Practice of Meditation with Aman Keays
 800 536 Joe Casciani PhD
By:
0

This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

read more