Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Recommended Reading on Positive Thinking
150 150 Joe Casciani PhD

Dr. Casciani loves to share the great articles he finds across the internet.Here is a directory of some he would like to share with you. A series of insights and…

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Recommended Reading on Longevity Techniques
150 150 Joe Casciani PhD

Dr. Casciani loves to share the great articles he finds across the internet. Here is a directory of some he would like to share with you. Healthy Lifestyle Choices This…

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Aging, Sexuality, and Infidelity in the Digital Age with Dr. Peter Kanaris
905 566 Joe Casciani PhD

Our next episode of the Living to 100 Club radio program explores aging and sexuality. Our guest is Dr. Peter Kanaris, a clinical psychologist with a specialty in sexuality and…

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Staying Positive with Q-U-I-E-T: Quitting Untruths in Every Thought with Machen MacDonald
800 536 Joe Casciani PhD

This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…

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Meditating at sunset
The Practice of Meditation with Aman Keays
800 536 Joe Casciani PhD

This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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A Longevity Blueprint: What Is Not Being Said about Retirement with Sharon Rolfe
800 536 Joe Casciani PhD

We spend the first 12 to 16 years (or more) of our lives in school, learning how to make a living. But, how much time do we spend learning about…

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Zenergy Healing Mat
How to Experience Blissful Rejuvenation with Zenergy for Optimal Health with Michelle Palmer
220 147 Joe Casciani PhD

This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…

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Narrative Gerontology: How the Pen has Power to Promote Optimal Aging with Dr. Paula Hartman-Stein
1024 683 Joe Casciani PhD

This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…

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Exploring Supportive Environments for Older Adults with Addie Abushousheh
800 536 Joe Casciani PhD

This program takes an in-depth look at how environments are, or should be, designed that take into account the normal age-related changes that occur as we get older, as well…

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healthy older couple
Mindful Reflections in the New Year
760 1024 Joe Casciani PhD

Read the Full Article Though this was written as an affirmation of starting the new year on the right track, the tips that the author presents are timeless. Read this…

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Better Habits, Better Health with Dr. Michael Howard
480 320 Joe Casciani PhD

As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…

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Everything and Anything about Sex as We Age with Dr. Estella Sneider
800 536 Joe Casciani PhD

This episode of the Living to 100 Club Radio Show explores the world of sexuality, sexual performance, and changes occurring in sexual functioning in older adults. Our Guest is a…

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