Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

An Inside Look at Positive Psychology – Part Three
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by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

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5 Healthy Habits To Add to Your Life for Longevity and Successful Aging
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It isn’t uncommon to hear people joking about turning 40… for the third time around or sighing at the idea of becoming a year older. Aging successfully and happily isn’t something regularly talked about or even expected, but when did we all decide that getting older was a negative thing? One must ask themselves if aging really is as bad as we all interpret it to be.

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Joy = Living: The Hawaiian Art of Huna Healing
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

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Recommended Reading on Positive Thinking
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Dr. Casciani loves to share the great articles he finds across the internet.Here is a directory of some he would like to share with you. A series of insights and…

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Recommended Reading on Longevity Techniques
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Dr. Casciani loves to share the great articles he finds across the internet. Here is a directory of some he would like to share with you. Healthy Lifestyle Choices This…

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Aging, Sexuality, and Infidelity in the Digital Age with Dr. Peter Kanaris
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Our next episode of the Living to 100 Club radio program explores aging and sexuality. Our guest is Dr. Peter Kanaris, a clinical psychologist with a specialty in sexuality and…

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Staying Positive with Q-U-I-E-T: Quitting Untruths in Every Thought with Machen MacDonald
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This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…

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Meditating at sunset
The Practice of Meditation with Aman Keays
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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A Longevity Blueprint: What Is Not Being Said about Retirement with Sharon Rolfe
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We spend the first 12 to 16 years (or more) of our lives in school, learning how to make a living. But, how much time do we spend learning about…

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Zenergy Healing Mat
How to Experience Blissful Rejuvenation with Zenergy for Optimal Health with Michelle Palmer
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This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…

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Narrative Gerontology: How the Pen has Power to Promote Optimal Aging with Dr. Paula Hartman-Stein
1024 683 Joe Casciani PhD

This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…

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Exploring Supportive Environments for Older Adults with Addie Abushousheh
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This program takes an in-depth look at how environments are, or should be, designed that take into account the normal age-related changes that occur as we get older, as well…

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