Living to 100 Club
Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.
The Power of Laughter: Laughing is Good for Us [This is a reprise of a Living to 100 Club blog written in June 2022. It focused on the power of…
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It’s Never Too Late to Pursue Your Dreams Our guest for this Living to 100 Club Podcast is Louis Atlas. Louis is an attorney and musician who has written what…
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The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health More research is surfacing about the relationship between our views of aging and will to…
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The 100 Year Lifestyle: How to Live a Long and Healthy Life This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of…
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Discover Your Purpose: The Courage to Come Out of Retirement This Living to 100 Club Podcast invites as its guest George Jerjian, who shares his insights about embracing later life.…
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Three Lessons Seniors Can Pick Up from Volunteering Guest Author, Jessica Dawn Older adults are in the perfect position to volunteer. For one, they have more free time on their…
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Virtual Tours: Get a Feel for the “Metaverse” Joe Casciani, PhD Everyone loves to travel, to see new places, experience new cultures, and enjoy local cuisine. When we cannot travel,…
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Fall Risk: Who is at Risk and How to Prevent Them We are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about…
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Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of…
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Don’t Sweat Sixty: Age-defying Workouts for Seniors Our guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal…
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Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…
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Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…
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