Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Hans Parge
Micro-nutrients as a Biomarker of Wellness
800 560 Joe Casciani PhD

Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in…

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Shigeaki Hinohara
Longevity Tips from a Doctor Who Lived to Be 105
800 560 Joe Casciani PhD

Longevity Tips from a Doctor Who Lived to Be 105 Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best…

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Debra Valentina
The Top Three Attributes to Cultivate Healthy Aging
800 560 Joe Casciani PhD

The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…

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Older woman at laptop
What We Know about Aging Well: 5 Tips for Older Adults Living Alone
800 560 Joe Casciani PhD

Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

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Dan McFarlane
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age
800 560 Joe Casciani PhD

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

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Leslie Kasanoff
Diet and Lifestyle Approaches to Health and Wellness
800 560 Joe Casciani PhD

Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health…

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Healthy aging
How Young We believe We are May be More Important than Chronological Age
800 560 Joe Casciani PhD

How Young We Believe We Are May Be More Important than Chronological Age When we think of our age, we mostly rely on chronological age (CA). That is, the number…

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Gabriel Shaw
Mindful Movement: A Conversation with a Practicing Kinesiologist
800 560 Joe Casciani PhD

This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…

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Margit Novack
The Second Half of Life: Re-visioning our Future with Margit Novack
800 560 Joe Casciani PhD

What opportunities are there in the second half of life? Margit Novack is the guest for this Living to 100 Club podcast. She is the author of Squint: Re-visioning the…

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Ballman Uhll McEniff
Aging in Place: How it Helps Older Adults Remain in Their Own Homes
1920 1080 Joe Casciani PhD

This podcast focuses on the Aging in Place movement. Above all, we highlight the means for seniors to remain in their own homes for as long as they like. Our…

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Rob Liebriech
Stronger Memory Program: A Breakthrough Approach to Improved Mental Function
800 560 Joe Casciani PhD

Our guest on this Living to 100 Club podcast discusses an innovative program developed in Japan, the Stronger Memory program. Independent living, assisted living, and skilled nursing facilities in the…

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Kari Mitchell
Defying Limitations: How to Make Our Second Half the Better Half!
800 560 Joe Casciani PhD

This Living to 100 Club podcast guest is T. Kari Mitchell. Kari has embarked on an empowerment journey that focuses on defying the limitations that come with advancing age. In…

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