Lifestyle Improvements

Navigating Senior Care with Lynn Smargis — Recognizing the Right Time for a Move
1200 675 Joe Casciani PhD

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families…

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The Secret is Out: How to Change Set Behavior
1024 512 Joe Casciani PhD

Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just…

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Right-sizing Your Life: The Emotional Side of Downsizing
1200 675 Joe Casciani PhD

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together,…

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Redefining Beauty and Longevity with Dr. Cory Goldberg
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align…

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Sleep and Senior Mental Health: Improving Sleep for Better Wellness
1200 675 Joe Casciani PhD

A restful night’s sleep is essential for everyone, but as we age, it becomes even more vital not just for our physical health but for our mental well-being, too. For…

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The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind
1200 700 Joe Casciani PhD

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they…

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Dr. Roy Hamilton, neurologist, MBRF
Understanding Normal Aging and Brain Health: Insights from the McKnight Brain Research Foundation
1200 700 Joe Casciani PhD

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr.…

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Preventing Falls and Staying Safe with Dr. Wayne Gradman
1200 600 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to…

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Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise…

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Enhancing Senior Connectivity through New Technologies with ONSCREEN
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection…

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Unlocking the Secrets to Living Longer and Happier Lives
1200 675 Joe Casciani PhD

Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer? David Edey has a conversation with Dr. Joe Casciani,…

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The Power of Perspective: How Attitude Shapes Your Health as You Age
1200 675 Joe Casciani PhD

Join Dr. Joe Casciani on this special episode of the Living to 100 Club podcast as he welcomes Malin Svensson. Malin is the renowned Celebrity Trainer to the 50+ crowd.…

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