Lifestyle Improvements

When the Nest Empties: How to Rediscover Joy, Purpose, and Peace in a Quieter Home
1200 700 Joe Casciani PhD

by Kent Elliot If you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks…

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Enhancing Mobility and Cognitive Function with Virtual Reality Training
1200 675 Joe Casciani PhD

Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100…

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Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty
1200 700 Joe Casciani PhD

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with…

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Navigating Senior Care with Lynn Smargis — Recognizing the Right Time for a Move
1200 675 Joe Casciani PhD

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families…

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The Secret is Out: How to Change Set Behavior
1024 512 Joe Casciani PhD

Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just…

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Right-sizing Your Life: The Emotional Side of Downsizing
1200 675 Joe Casciani PhD

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together,…

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Redefining Beauty and Longevity with Dr. Cory Goldberg
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align…

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Sleep and Senior Mental Health: Improving Sleep for Better Wellness
1200 675 Joe Casciani PhD

A restful night’s sleep is essential for everyone, but as we age, it becomes even more vital not just for our physical health but for our mental well-being, too. For…

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The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind
1200 700 Joe Casciani PhD

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they…

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Dr. Roy Hamilton, neurologist, MBRF
Understanding Normal Aging and Brain Health: Insights from the McKnight Brain Research Foundation
1200 700 Joe Casciani PhD

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr.…

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Preventing Falls and Staying Safe with Dr. Wayne Gradman
1200 600 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to…

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Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise…

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