Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

The Magic of Affirmation Power: How to Create Positive Change
800 560 Joe Casciani PhD

The Living to 100 Club is especially excited to invite as its guest for this Podcast Michele Blood. Our guest shares with us her work on affirmation power, and helping…

read more
Resilience: Why it Matters
800 560 Joe Casciani PhD

Resilience: Why it Matters Joe Casciani, PhD We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and…

read more
Becoming More Empowered by Owning the Story about Who We Are
800 560 Joe Casciani PhD

Becoming More Empowered by Owning the Story about Who We Are Our guest for this Podcast is Vicki Dello Joio. Be sure to join us for this conversation as we…

read more
How Language and Words Affect How Well We Age
800 560 Joe Casciani PhD

How Language and Words Affect How Well We Age The Living to 100 Club is excited to invite as its guest for this Podcast Eileen Greene. At 93, Eileen is…

read more
Rejuvenate Your Face and Your Life
800 560 Joe Casciani PhD

Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares…

read more
It’s Never Too Late to Pursue Your Dreams
800 560 Joe Casciani PhD

It’s Never Too Late to Pursue Your Dreams Our guest for this Living to 100 Club Podcast is Louis Atlas. Louis is an attorney and musician who has written what…

read more
The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health
800 560 Joe Casciani PhD

The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health More research is surfacing about the relationship between our views of aging and will to…

read more
Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way
800 560 Joe Casciani PhD

Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way This is an exciting and inspiring Living to 100 Club conversation with someone who has worked in her post-50 years…

read more
Kathryn Burmeister, attorney
Overcoming Your Addiction to the Status Quo
800 560 Joe Casciani PhD

Overcoming Your Addiction to the Status Quo This episode of the Living to 100 Club Podcast invites as its guest Kathryn Burmeister to discuss addiction to the status quo. Kathryn…

read more
Cheyne Towers
Our Inner Dialogue: Being Mindful of What We Say to Ourselves
800 560 Joe Casciani PhD

Our Inner Dialogue: Being Mindful of What We Say to Ourselves This Living to 100 Club podcast invites as its guest Cheyne Towers. Cheyne is a London-based hypnotherapist who has…

read more
Bob Brumm
How a Positive Perspective Encourages Us on Our Journey
800 560 Joe Casciani PhD

Our guest on this Living to 100 Club podcast is Bob Brumm. Bob brings an encouraging, positive perspective to everyday events in our lives. He shares his insights on combatting…

read more
Concerned and Determined Man
A Little Insight into Depression
800 560 Joe Casciani PhD

From time to time, everyone gets to feeling sad or blue. We all face disappointments and losses, illness, financial setbacks, and other stresses. Usually, the feelings of sadness or disappointment…

read more