Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

How Language and Words Affect How Well We Age
800 560 Joe Casciani PhD

How Language and Words Affect How Well We Age The Living to 100 Club is excited to invite as its guest for this Podcast Eileen Greene. At 93, Eileen is…

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Rejuvenate Your Face and Your Life
800 560 Joe Casciani PhD

Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares…

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It’s Never Too Late to Pursue Your Dreams
800 560 Joe Casciani PhD

It’s Never Too Late to Pursue Your Dreams Our guest for this Living to 100 Club Podcast is Louis Atlas. Louis is an attorney and musician who has written what…

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The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health
800 560 Joe Casciani PhD

The Results are In: People’s Beliefs about Aging Have a Significant Impact on Their Health More research is surfacing about the relationship between our views of aging and will to…

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Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way
800 560 Joe Casciani PhD

Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way This is an exciting and inspiring Living to 100 Club conversation with someone who has worked in her post-50 years…

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Kathryn Burmeister, attorney
Overcoming Your Addiction to the Status Quo
800 560 Joe Casciani PhD

Overcoming Your Addiction to the Status Quo This episode of the Living to 100 Club Podcast invites as its guest Kathryn Burmeister to discuss addiction to the status quo. Kathryn…

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Cheyne Towers
Our Inner Dialogue: Being Mindful of What We Say to Ourselves
800 560 Joe Casciani PhD

Our Inner Dialogue: Being Mindful of What We Say to Ourselves This Living to 100 Club podcast invites as its guest Cheyne Towers. Cheyne is a London-based hypnotherapist who has…

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Bob Brumm
How a Positive Perspective Encourages Us on Our Journey
800 560 Joe Casciani PhD

Our guest on this Living to 100 Club podcast is Bob Brumm. Bob brings an encouraging, positive perspective to everyday events in our lives. He shares his insights on combatting…

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Concerned and Determined Man
A Little Insight into Depression
800 560 Joe Casciani PhD

From time to time, everyone gets to feeling sad or blue. We all face disappointments and losses, illness, financial setbacks, and other stresses. Usually, the feelings of sadness or disappointment…

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explanatory style
Is Your Thinking Style More Optimistic or Pessimistic?
800 560 Joe Casciani PhD

In 2005, the National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of…

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Kimberly Spencer
Overcoming Adversity by Cheering on Your Challenges
800 560 Joe Casciani PhD

On this podcast, Kimberly Spencer shares her story of how she managed to overcome challenges in her personal and business life and eliminate self-sabotaging behaviors. From here, she tells us…

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Sharon Grossman, mindset
Mindset: Getting Our Mind to Work for Us Instead of Against Us
800 560 Joe Casciani PhD

Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author…

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