Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

Teaching seniors how to fight depression
795 398 Joe Casciani PhD

Dr. Joe was interviewed on the “Injured Senior Hotline Podcast” sharing his thoughts on fighting depression and coping with adversity. Learn more about the Living to 100 Club here. Listen…

read more
The Face of Aging in the 21st Century: Celebrate, Embrace, Empower, and Welcome What We are Witnessing today
800 536 Joe Casciani PhD

Joe Casciani, PhD Introduction Over the last century, advances in science and medicine have extended life expectancy at birth by two to three decades. And because we are living longer,…

read more
The Power of Positive Psychology with Michelle Gielan
1024 683 Joe Casciani PhD

How do we ward off stress and negativity? Can we train the brain to experience less stress and greater well-being? Our guest for this episode is one of the foremost…

read more
How do Anxiety and Worry Affect Our Health, and What are Some Strategies to Manage Them? with Dr. Jen Abel
1024 683 Joe Casciani PhD

This episode of the Living to 100 Club radio program explores the negative impact of anxiety and worry on our health and our longevity. Our guest is Dr. Jennifer Abel,…

read more
Meditating at sunset
Tips for Achieving and Maintaining a Positive Mindset
800 536 Joe Casciani PhD

Read the Full Article Here are five strategies to incorporate positive thinking into our lives. The author reflects on these approaches that help create momentum to move forward and fuel…

read more
Johanna Quaas gymnast
Overcoming the Odds
318 159 Joe Casciani PhD

Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…

read more
Healthy senior couple
Building Your Mental Toolbox
930 400 Joe Casciani PhD

Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…

read more
worried nurse caregiver
Three ways to think more positively, because the negative bias is real
800 536 Joe Casciani PhD

Read the Full Article Read about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns.…

read more
Tree-lined road
Why Think Positive?
1024 681 Joe Casciani PhD

Read the Full Article Why all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with…

read more
Distressed man
The Upsides of Anger Management
640 426 Joe Casciani PhD

Read the Full Article Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity.…

read more
Aleksander Doba kayaking
Goal Setting and Positive Thinking
600 450 Joe Casciani PhD

Read the Full Article How do we invite success into our life? This brief article describes steps like visualization, goal-setting, and daily affirmations that allow us to focus on relevant…

read more
Can do, instead of can't do
5 Ways to Help You Think Positively
480 227 Joe Casciani PhD

Read the Full Article Memories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our…

read more