Podcast Archives

Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way

https://livingto100.club/wp-content/uploads/2022/03/Jill-Phillips-800-×-560-px.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 16, 2022 August 11, 2023

By: Joe Casciani PhD

March 16, 2022

Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way This is an exciting and inspiring Living to 100 Club conversation with someone who has worked in her post-50 years…

Chronic Pain: Learning Steps to Prevention and Recovery

https://livingto100.club/wp-content/uploads/2022/03/Sam-Visnic.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 9, 2022 October 16, 2022

By: Joe Casciani PhD

March 9, 2022

Chronic Pain: Learning Steps to Prevention and Recovery (Podcast #126) Our guest for this Living to 100 Club Podcast is Sam Visnic. Sam is a health care provider and fitness…

How to De-clutter Your Life — Physically, Mentally, and Emotionally

https://livingto100.club/wp-content/uploads/2022/03/Julie-Coraccio.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 3, 2022 October 16, 2022

By: Joe Casciani PhD

March 3, 2022

How to De-Clutter Your Life — Physically, Mentally, and Emotionally In this Living to 100 Club Podcast, we explore the topic of clutter, in all of its forms. Our guest…

Steps to Prevent Cancer and Make Treatments More Effective

https://livingto100.club/wp-content/uploads/2022/02/Ginny-Brant.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 22, 2022 August 1, 2023

By: Joe Casciani PhD

February 22, 2022

Steps to Prevent Cancer and Make Treatments More Effective Our guest for this Living to 100 Club Podcast is Ginny Dent Brant. We talk about steps to prevent cancer. Ginny…

Learn How the Principle of “Resonant Frequency” Can Save Your Energy

https://livingto100.club/wp-content/uploads/2022/02/Xu-Simon.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 15, 2022 August 1, 2023

By: Joe Casciani PhD

February 15, 2022

Learn How the Principle of “Resonant Frequency” Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love…

Epigenetics and Living Younger: Changing the Ways Our Genes Operate

https://livingto100.club/wp-content/uploads/2022/02/Gillian-Lockitch.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 9, 2022 August 1, 2023

By: Joe Casciani PhD

February 9, 2022

Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of…

Don’t Sweat 60: Age-defying Workouts for Seniors

https://livingto100.club/wp-content/uploads/2022/02/Matt-Schechner.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 3, 2022 August 1, 2023

By: Joe Casciani PhD

February 3, 2022

Don’t Sweat Sixty: Age-defying Workouts for Seniors Our guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal…

Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well

https://livingto100.club/wp-content/uploads/2022/01/Dave-Durell.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 27, 2022 August 1, 2023

By: Joe Casciani PhD

January 27, 2022

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…

Brownies for Breakfast: A Cookbook for Diabetics

https://livingto100.club/wp-content/uploads/2022/01/Lynne-Bowman.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 20, 2022 August 1, 2023

By: Joe Casciani PhD

January 20, 2022

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention

https://livingto100.club/wp-content/uploads/2022/01/Alexis-Abramson.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 4, 2022 August 1, 2023

By: Joe Casciani PhD

January 4, 2022

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention Our guest for this Living to 100 Club Podcast is Dr. Alexis Abramson. Our guest brings a wealth of information…

Lessons for Longevity: Investing in Your Physical Well being

https://livingto100.club/wp-content/uploads/2021/12/David-Frost.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 13, 2021 August 1, 2023

By: Joe Casciani PhD

December 13, 2021

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make…

Aging with Grace: Goals, Roots, Attitude, Companionship and Environment

https://livingto100.club/wp-content/uploads/2021/12/Untitled-800-x-560-px-12.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g December 13, 2021 August 1, 2023

By: Joe Casciani PhD

December 13, 2021

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…