Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Healthy senior couple
The Gift to Ourselves
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by Joe CascianiA recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about a…

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Time-restricted Eating (TRE) and its Effect on Metabolic Disease
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by Joe CascianiTIME-RESTRICTED EATINGThere’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent, or even…

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The Blue Zones Lessons in Longevity: The Top Takeaways from the Radio Show with Dr. Nick Buettner
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by Joe CascianiTHE TOP TAKEAWAYS FROM THE RADIO SHOW ABOUT THE BLUE ZONESAn early episode of the Living to 100 Club Radio program invited Dr. Nick Buettner as a guest,…

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Sports in Old Age – Successful Aging Means We Are Always Creating
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by Joe CascianiLONGEVITY AND SUCCESSFUL AGINGSuccessful aging means we are always creating new roles. What new creation or new role lies dormant inside that we never tapped before? We often hear…

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Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account
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by Joseph CascianiMany of our parents and grandparents engaged in regular physical activity and manual labor for their exercise.  Gardening, growing crops, maintaining the ranches and farms, climbing stairs to…

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Positive Quotes: A Block of Stone or a Beautiful Creation?
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by Joseph CascianiThe famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as one…

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Memorable Quotes
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by Joseph CascianiEpictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually helped…

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Never Too Late: Research Now Finds that Increasing Exercise at Any Time Can Increase Lifespan
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by Joseph CascianiThe notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom.  Smoking…

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Meaning and Purpose in Life as A Source of Longevity and Successful Aging
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by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINSThere was a recent article on the Growing Bolder website about a man who began running at the age of 50, for…

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More Than Half of Americans Want to Live to 100 but Worry about Affording Longer Lifespans
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by Joseph CascianiAIG survey finds 53 percent want to live to 100—yet 51 percent are uncertain their savings will lastNearly six in 10 (59 percent) fear running out of money…

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Living to 100 is a By-product of Making the Right Choices, Not a Destination
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by Joseph CascianiOn our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team.  He spoke passionately about the lessons that we’ve learned from the centenarians living in the…

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Learn About the Blue Zones of the World and the Lifestyles of the Centenarians who Live There
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by Joseph CascianiBlue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people.  These five geographic…

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