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Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people over age 50 who never smoked, maintained a healthy weight, ate a healthy diet, exercised regularly, and consumed a moderate amount of alcohol lived, on average, a full decade longer than those who did not. Read here about the five lifestyle habits that can add years to our lives, and how each habit practiced alone may account for three years. These factors: alcohol + weight + exercise + smoking + diet = additional 10-plus years.
Referenced Article https://www.wellandgood.com/increase-healthspan/