This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and the consequences of these different food choices, and how to prepare food in a way that inspires and optimizes our health – without compromising flavor or enjoyment. Our guest is Dr. Sabrina Falquier, an internal medicine physician who has transitioned into culinary medicine and is now bridging her medical practice with innovative, hands-on cooking classes, guiding our food choices, and the practice of awakening our senses around food – hence, her social media name SensationsMD. She will tell us how her multi-cultural, Mexican-Swiss background influenced her reverence for meals, food preparation, and the healthiest patterns of eating, and will share the five basic BeWell food principles that will help us keep moving in the right direction. To learn more of Dr. Falquier’s work, go to linktr.ee/sensationsmd.
CLICK HERE TO LISTEN ON APPLE PODCASTS