Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/
Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things you can do to prevent Sarcopenia.
Muscle loss can begin as early as our 30’s and will continue and accelerate as we age, due to inactivity, poor nutrition, and changing hormones, among other things.
This is a must read article for all of us.
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