Seniors Dealing with Challenges

Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.

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Friends and Family May Help Italians Live Healthier and Longer
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Joseph CascianiBy Nina Avramova, CNNIf you think longevity solely comes down to genes and diet, think again.Our social life — the family ties and the bonds you have with friends…

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Digging Deep
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by Joseph CascianiThe Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many mental…

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Exploring Supportive Environments for Older Adults: The Top Takeaways from the Radio Show with Dr. Addie Abushousheh
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by Joe CascianiOne of the recent guests on the Living to 100 Club radio program was someone with combined expertise in architecture, aging, and applied research, who spoke about supportive…

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New Challenges for Older Woman
Crossing the Digital Divide
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by Joe CascianiToday, I had an opportunity to listen to the first online program of the American Society on Aging (ASA), Future Proof. The featured guest was Ken Dychtwald, psychologist, gerontologist, owner/creator of Age…

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Common Questions about Aging and Sexuality, Physical Intimacy, Adapting to Physical Changes, and When to See a Professional for Help with Sexual Problems
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by Dr. Joe CascianiAging and SexualityThere’s an old adage, “Older adults make love less often, but mean it more.”  Sexuality in later life can remain constant, and even though there…

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Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard
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by Joe CascianiBETTER HABITS, BETTER HEALTHA recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and longevity. The…

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An Inside Look at Positive Psychology – Part One
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by Joe CascianiIt’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction.  Positive psychology is different; it instead examines how the…

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Affirmations | Inspiration for Seniors
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by Joseph CascianiAffirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality, with…

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A Quick Guide on What Downsizing Seniors Should Do with Their Homes
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by Guest Author, Rhonda UnderhillFrequently, with advancing age, we face the likelihood of downsizing — and the probability of selling our home. If you’ve decided to sell, the question of what…

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A Paradigm Shift in Alzheimer’s Disease: The Top Takeaways from a Radio Show with Dr. Gary Rosenberg
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by Joe Casciani Successful aging involves maintaining as healthy a lifestyle as possible, watching our eating habits, staying physically active, having a sense of purpose, fostering religious or spiritual ties,…

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An Inside Look at Positive Psychology – Part Two
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by Joe CascianiThis is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In this…

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An Inside Look at Positive Psychology – Part Three
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by Joe CascianiOPENINGThis is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain and interpret…

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