Seniors Dealing with Challenges

Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.

Staying Ahead of the 8 Ball: How Seniors Can Manage Fear about the COVID-19 Pandemic
800 536 Joe Casciani PhD

Joe Casciani, PhD There are realistic concerns for older adults about the risk of becoming infected with the corona virus. This is not due to being older per se, but…

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longevity and health
Ready to Calculate Your Longevity?
800 536 Joe Casciani PhD

See My Longevity Calculator There are a number of methods or tools to estimate our life expectancy. Life expectancy is defined as how long, on average, members of a given…

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Advocating for the Legal Rights of Injured Seniors with Steven Heisler
800 536 Joe Casciani PhD

In this episode of the Living to 100 Club Radio program, we take a close look at seniors who are vulnerable to negligence committed by others, including nursing homes and…

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Coping with the Stresses of the COVID-19 Pandemic
800 536 Joe Casciani PhD

There are many invaluable resources now available to help manage the anxiety and fear about this new COVID-19 disease. Taking care of our mental health, and that of others when…

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How do Anxiety and Worry Affect Our Health, and What are Some Strategies to Manage Them? with Dr. Jen Abel
1024 683 Joe Casciani PhD

This episode of the Living to 100 Club radio program explores the negative impact of anxiety and worry on our health and our longevity. Our guest is Dr. Jennifer Abel,…

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Meditating at sunset
Tips for Achieving and Maintaining a Positive Mindset
800 536 Joe Casciani PhD

Read the Full Article Here are five strategies to incorporate positive thinking into our lives. The author reflects on these approaches that help create momentum to move forward and fuel…

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Overcoming the Odds
318 159 Joe Casciani PhD

Read the Full Article We’ve heard these stories before, but they do keep the notion of determination front and center. This article is an uplifting read about overcoming the odds,…

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Building Your Mental Toolbox
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Read the Full Article Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce…

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Distressed man
The Upsides of Anger Management
640 426 Joe Casciani PhD

Read the Full Article Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity.…

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3 Promising Longevity Supplements
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Read the Full Article Are there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related…

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What Centenarians Do to Promote Longevity
2560 1707 Joe Casciani PhD

Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…

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Extending Your Lifespan by 10 Years
2119 1414 Joe Casciani PhD

Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…

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