Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

Finding Your Purpose after a Major Life Change
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Jeff Seckendorf. At age 70, in about two years, Jeff will attempt to break a U.S. or international cycling hour…

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A Conversation about Embracing Aging, with the HSN “Queen of Jeans,” Diane Gilman
800 560 Joe Casciani PhD

Diane Gilman is the guest on this episode of the Living to 100 Club. Diane had the number one best selling brand of jeans in tele-retailing history on the Home…

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How to Achieve Our Strengths and Unlock Our Highest Potential
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Dr. Mike Van Thielen. It is a conversation about the many ways we can overcome barriers to tapping our true…

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Finding Resilience and Positivity as We Age
800 560 Joe Casciani PhD

This Living to 100 Club podcast is a “reverse” of the conventional program. Here, the usual host, Dr. Joe Casciani, is a guest discussing resilience on Wendy Green’s podcast, Hey,…

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Lifting Depression for Successful Aging: Another Strategy
800 560 Joe Casciani PhD

Find the Good Stuff, the Things that Go Right Depression is common. It affects people differently, and depression affects us in many ways. We can say that depression affects our mood,…

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Active Aging: The Opportunities Abound
800 560 Joe Casciani PhD

Today’s Living to 100 Club program explores the many opportunities to stay active in our senior years. Our guest, Richard Ashworth, discusses one of the leading active aging programs that…

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turning, in the third act
Turning: The Magic and Mystery of More Days
800 560 Joe Casciani PhD

Turning: The Magic and Mystery of More Days Our guest for this Living to 100 Club Podcast is author, geriatric nurse, and positive aging advocate, Becky Blue. Becky’s latest book,…

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Successful Aging: Here are Some More Strategies
800 560 Joe Casciani PhD

Successful Aging: Here are Some More Strategies Dr. Joe Casciani This month, there is a continuation of my “9 Tips to Make Living Longer Enjoyable,” with two more strategies presented…

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optimism or pessimism
Successful Aging: Here are Some Strategies
800 560 Joe Casciani PhD

Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…

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How Old Are You? What We Need to Know about Chronological, Functional, and Subjective Ages
800 560 Joe Casciani PhD

In this Living to 100 Club, Podcast, we look at various aspects of aging and positive ways to view aging. How old are you and when is someone is considered…

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Mindset, Life Purpose, and Life Balance: Tools for Joy in Our Lives
800 560 Joe Casciani PhD

On this Living to 100 Club Podcast, our guest is Dr. Samreen Mongillo. We discuss her model for living to our maximum potential – and with the most joy. Samreen…

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The Magic of Affirmation Power: How to Create Positive Change
800 560 Joe Casciani PhD

The Living to 100 Club is especially excited to invite as its guest for this Podcast Michele Blood. Our guest shares with us her work on affirmation power, and helping…

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