Curated Articles

Additional articles, blogs, media, and products that can contribute to your efforts in living a long and healthy life. Dr. Casciani is always happy to share the great information that he discovers in his research.

Discomfort Might Extend Our Lifespan
480 270 Joe Casciani PhD

Read the Full ArticleHarvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your genetic…

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Which Diet Boosts Longevity?
800 536 Joe Casciani PhD

Read the Full ArticleCiting a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better weight…

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Rejuvenate Your Brain to be Smarter with Age
800 586 Joe Casciani PhD

Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…

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Anti-inflammatory Drugs May Fight Brain Aging
480 319 Joe Casciani PhD

Read the Full ArticleInteresting findings from UC Berkley about the relationship of inflammation and memory. An inflammatory load could be interfering with brain functioning. Brain Health and Memory strongly affect…

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7 Red Flags It’s Probably a Nutrition Scam
800 536 Joe Casciani PhD

Read Full ArticleAn Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing. This…

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“Super Foods” to Boost Energy and Immunity
800 536 Joe Casciani PhD

Read The Full ArticleBlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead the…

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Managing Anxiety in a Pandemic
800 536 Joe Casciani PhD

Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.phpSome good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and Mary.…

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Mindful Moments
960 540 Joe Casciani PhD

Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially, need…

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Brain Boosting Foods
800 536 Joe Casciani PhD

Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense foods.…

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Make it Easy to Eat Healthy
800 536 Joe Casciani PhD

Article Referenced https://www.besthealthmag.ca/best-eats/nutrition/healthy-eating-secrets/Here are the top healthy-eating secrets revealed by nutritionists. Borrow a few of their tips.Learn what registered dietitians eat, and their life hacks.Many of the tips aren’t about…

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33 Stress Management Tips
1024 683 Joe Casciani PhD

Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer their…

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Wheelchair Gardening
Tapping into Resilience
909 1024 Joe Casciani PhD

Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize that…

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