Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

How Sleep Affects Our Health with Stella Loichot
1085 795 Joe Casciani PhD

Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot…

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Jim Owen, the art of aging well
The Art of Aging Well with Jim Owen
878 742 Joe Casciani PhD

This interview explores the upside of aging, and the art of aging well. From attitude, physical fitness, and mental outlook to a prescription for our health care system. Our guest…

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In Spite Of … with Joanie Marx
697 467 Joe Casciani PhD

This will be an entertaining and eye-opening episode that looks at overcoming life’s biggest obstacles. Our guest is Joanie Marx, a best-selling author and author of her latest book, In…

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Longevity is Redefining what is an “Older Adult”
700 471 Joe Casciani PhD

Life expectancy has been extended by 20 to 30 years, over the past century, thanks to science and medicine. What used to be the second half of life is now…

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Ric Edelman discusses Getting Ready to Live Beyond Age 100
800 526 Joe Casciani PhD

This episode of the Living to 100 Club explores the subject of financial readiness as we come face to face with longer lifespans in the 21st century. Our special guest…

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An Actor Shares the Formula for Quality Living for Our Third Act with Thom McFadden
1920 1109 Joe Casciani PhD

Thom McFadden, known as Hollywood’s “Coach to the Stars,” has been assisting actors, directors, producers, corporate executives, and now his fellow seniors to achieve new levels of success through life-changing…

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The Face of Aging in the 21st Century: Celebrate, Embrace, Empower, and Welcome What We are Witnessing today
800 536 Joe Casciani PhD

Joe Casciani, PhDIntroductionOver the last century, advances in science and medicine have extended life expectancy at birth by two to three decades. And because we are living longer, public thinking…

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The Power of Positive Psychology with Michelle Gielan
1024 683 Joe Casciani PhD

How do we ward off stress and negativity? Can we train the brain to experience less stress and greater well-being? Our guest for this episode is one of the foremost…

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The Best of Both Worlds: Seniors with Tech Savvy AND Experience with Mark Pavlovich
800 536 Joe Casciani PhD

This episode of the Living to 100 Club radio program explores the world of technology for seniors. Our guest, Mark Pavlovich, who is a specialist in behavior analytics, understands what…

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Receptionist for side gigs
48 Tips to the Perfect Side Gig
800 536 Joe Casciani PhD

Joe Casciani, PhDWe are in the middle of a gig economy. Employed and unemployed people alike are finding work as freelancers and independent contractors. These are flexible jobs, sometimes short…

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Woman exercising with mask
Coping with the Stresses of the COVID-19 Pandemic
800 536 Joe Casciani PhD

There are many invaluable resources now available to help manage the anxiety and fear about this new COVID-19 disease. Taking care of our mental health, and that of others when…

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Older woman watching pennies
The Results are In: There is a Price to Pay with Some Medicare Advantage Plans
800 536 Joe Casciani PhD

Joe Casciani, PhDMy Experience with Medicare Advantage PlansAs a geropsychologist, I have worked with traditional Medicare, Medicare Advantage (“MA”) plans, HMO’s, and Medicaid insurance programs for patients in skilled nursing…

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