Lifestyle Improvements

physical activity and exercise in the new year
Physical Activity and Exercise: Let’s Take Another Look for the New Year
800 536 Joe Casciani PhD

Joe Casciani, PhD It’s a New Year! And, it’s a new Decade! Here at the Living to 100 Club, we believe we should adopt a longer view, since we are…

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Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer
800 536 Joe Casciani PhD

Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer Climate change is a concern for every two out of three people. But, the same proportion of…

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How Sleep Affects Our Health with Stella Loichot
1085 795 Joe Casciani PhD

Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot…

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