Lifestyle Improvements

Older woman at laptop
What We Know about Aging Well: 5 Tips for Older Adults Living Alone
800 560 Joe Casciani PhD

Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

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Dan McFarlane
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age
800 560 Joe Casciani PhD

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

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Leslie Kasanoff
Diet and Lifestyle Approaches to Health and Wellness
800 560 Joe Casciani PhD

Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health…

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Gabriel Shaw
Mindful Movement: A Conversation with a Practicing Kinesiologist
800 560 Joe Casciani PhD

This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…

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Kari Mitchell
Defying Limitations: How to Make Our Second Half the Better Half!
800 560 Joe Casciani PhD

This Living to 100 Club podcast guest is T. Kari Mitchell. Kari has embarked on an empowerment journey that focuses on defying the limitations that come with advancing age. In…

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Terry Mulhern
How to Manage Your Retirement Like You are the Chief Executive of Your Own Company
800 560 Joe Casciani PhD

Our guest for this podcast is Terry Mulhern, a Retirement Income Certified Professional (RICP). Terry’s is the author of Retirement; Congratulations, You Have Been Promoted to CEO, and Workbook. The…

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Brigid McVaugh
Help Your Heart, Help Your Brain: A Culinary Nutrition Perspective
800 560 Joe Casciani PhD

Our guest for this episode of the Living to 100 Club podcast is Brigid McVaugh. Brigid is a nutritionist who has worked with patients with a range of medical illnesses.…

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Dorothy Mazeau
Learn How to Find the Ideal Homemate through Home Sharing
800 560 Joe Casciani PhD

This episode explores the ins and outs of home-sharing, and the viability, affordability, and enjoy-ability of this lifestyle. Especially as we enter into life’s third stage.  Our guest is Dorothy…

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the ability to heal our planet
The Ability to Heal: Reimagining Ourself and Our Planet
800 536 Joe Casciani PhD

To honor the earth and reflect on the beauty of nature We have an international day to appreciate our planet. Earth Day, first held on April 22, 1970, was established…

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Sharon Grossman, mindset
Mindset: Getting Our Mind to Work for Us Instead of Against Us
800 560 Joe Casciani PhD

Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author…

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Ben Emmert-Aronson
Open Source Wellness: A Behavioral Pharmacy Shows How to Improve Health
800 560 Joe Casciani PhD

Open Source Wellness (OSW) is an innovative system that delivers a collection of health-related activities. This includes from physical movement, mindfulness, and stress reduction to small group coaching, healthy meals,…

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Optimize Your Immune System: How to Create Health and Resilience
800 534 Joe Casciani PhD

How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles. Marie explains how to…

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