Lifestyle Improvements

Jami Shapiro and Bryan Devore
Help for Seniors Transitioning to a New Home
800 560 Joe Casciani PhD

Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another…

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Debra Valentina
The Top Three Attributes to Cultivate Healthy Aging
800 560 Joe Casciani PhD

The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…

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Kathryn Burmeister, attorney
Overcoming Your Addiction to the Status Quo
800 560 Joe Casciani PhD

Overcoming Your Addiction to the Status Quo This episode of the Living to 100 Club Podcast invites as its guest Kathryn Burmeister to discuss addiction to the status quo. Kathryn…

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Philip Ovadia
Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health
800 560 Joe Casciani PhD

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health Dr. Philip Ovadia’s new book, Stay Off My Operating Table, exposes the dark truths about the burgeoning death rate…

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Older woman at laptop
What We Know about Aging Well: 5 Tips for Older Adults Living Alone
800 560 Joe Casciani PhD

Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

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Dan McFarlane
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age
800 560 Joe Casciani PhD

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

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Leslie Kasanoff
Diet and Lifestyle Approaches to Health and Wellness
800 560 Joe Casciani PhD

Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health…

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Gabriel Shaw
Mindful Movement: A Conversation with a Practicing Kinesiologist
800 560 Joe Casciani PhD

This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…

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Kari Mitchell
Defying Limitations: How to Make Our Second Half the Better Half!
800 560 Joe Casciani PhD

This Living to 100 Club podcast guest is T. Kari Mitchell. Kari has embarked on an empowerment journey that focuses on defying the limitations that come with advancing age. In…

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Terry Mulhern
How to Manage Your Retirement Like You are the Chief Executive of Your Own Company
800 560 Joe Casciani PhD

Our guest for this podcast is Terry Mulhern, a Retirement Income Certified Professional (RICP). Terry’s is the author of Retirement; Congratulations, You Have Been Promoted to CEO, and Workbook. The…

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Brigid McVaugh
Help Your Heart, Help Your Brain: A Culinary Nutrition Perspective
800 560 Joe Casciani PhD

Our guest for this episode of the Living to 100 Club podcast is Brigid McVaugh. Brigid is a nutritionist who has worked with patients with a range of medical illnesses.…

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Dorothy Mazeau
Learn How to Find the Ideal Homemate through Home Sharing
800 560 Joe Casciani PhD

This episode explores the ins and outs of home-sharing, and the viability, affordability, and enjoy-ability of this lifestyle. Especially as we enter into life’s third stage.  Our guest is Dorothy…

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