Lifestyle Improvements

What are the Upsides to Downsizing? Moving to a 55+ Lifestyle Community
800 536 Joe Casciani PhD

Our guest for this Podcast explores the reasons seniors might want to choose an active lifestyle community for those 55 and over. Desiree Stinson is the General Manager of a…

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How to Get Rebellious Over 50 with Gregory Anne Cox
800 536 Joe Casciani PhD

Explore with us on our next Podcast the latest science on longevity and disease prevention, brain, heart, and gut health. Our guest is Gregory Anne Cox, who considers herself a…

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Diet and Good Nutrition: What Are We to Believe?
800 536 Joe Casciani PhD

Living to 100, or at least the mindset to live longer and healthier, requires us to make decisions every day about what behaviors – like eating, staying active, maintaining social…

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physical activity and exercise in the new year
Physical Activity and Exercise: Let’s Take Another Look for the New Year
800 536 Joe Casciani PhD

Joe Casciani, PhD It’s a New Year! And, it’s a new Decade! Here at the Living to 100 Club, we believe we should adopt a longer view, since we are…

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Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer
800 536 Joe Casciani PhD

Moving People from Anxiety to Action on Climate Change with Dr. Mick Smyer Climate change is a concern for every two out of three people. But, the same proportion of…

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How Sleep Affects Our Health with Stella Loichot
1085 795 Joe Casciani PhD

Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot…

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