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In this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.
They list several different meditation techniques, as well as step by step instructions. No diet, plan, or instruction will work if it is not implemented. We always encourage action, in our pursuit of longevity. Baby steps are better than no steps, for improving your health and lifestyle.
Article Referenced https://www.livestrong.com/article/13725729-meditation-techniques-stress/