Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/
This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.
The author encourages us to recognize that resilience has a Physical Health and Mental Health component.
Our focus should be on Whole Person Resilience.
The author offers behavioral tips on how to develop resilience, like appreciating positive experiences and having purpose.
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