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A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.
It is an easy to follow list, which includes the expected (eat more Veggies) and the less expected (Redefine your ideal weight).
Be prepared for some change and hard work, but be heartened that it gets easier as it becomes habit and routine.
Article Referenced https://www.nbcnews.com/better/lifestyle/9-things-registered-dietitian-wants-you-know-about-weight-loss-ncna777231
