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Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.
He further explores how lifestyle and activities can influence your genetic baseline. Understanding how I body responds to stimulus and how how that response influences longevity, is a central topic explored. Eating less frequently, is one activity that can help us fight the disease that is aging.
Referenced Article https://www.independent.co.uk/life-style/how-to-live-longer-fasting-exercise-ageing-genetics-harvard-david-sinclair-a9347276.html
