Seniors Dealing with Challenges

Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.

Time-restricted Eating (TRE) and its Effect on Metabolic Disease
479 319 Joe Casciani PhD

by Joe Casciani TIME-RESTRICTED EATING There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent,…

read more
The Myths of Senior Living: How Many Do You Believe?
640 426 Joe Casciani PhD

by Joseph Casciani Do you believe any of these myths about senior citizens?  The World Health Organization published a document 20 years ago entitled, Ageing: Exploding the Myths.  This document, though…

read more
The Blue Zones Lessons in Longevity: The Top Takeaways from the Radio Show with Dr. Nick Buettner
1000 667 Joe Casciani PhD

by Joe Casciani THE TOP TAKEAWAYS FROM THE RADIO SHOW ABOUT THE BLUE ZONES An early episode of the Living to 100 Club Radio program invited Dr. Nick Buettner as…

read more
Sobering Thoughts on Living to 100
904 601 Joe Casciani PhD

by Joe Casciani UNSETTLING TIMES These are unsettling times. Everything we do is colored by this backdrop of a public health crisis, worldwide. It is very difficult to talk about…

read more
Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account
290 174 Joe Casciani PhD

by Joseph Casciani Many of our parents and grandparents engaged in regular physical activity and manual labor for their exercise.  Gardening, growing crops, maintaining the ranches and farms, climbing stairs…

read more
Seniors Should Be Online – Here’s Why
1024 576 Joe Casciani PhD

GUEST BLOG: Harsha Reddy, MedAlertHelp.org The internet usage among the senior citizens is on a steady rise. A study by AARP revealed that they are regular visitors of social networking websites such as Twitter…

read more
Seeing Your Future with a Bright, Positive Outlook Needs Polished, Inexpensive and Comfortable Eyeglasses
150 150 Joe Casciani PhD

by Joseph Casciani The phrase seeing clearly has two meanings, a figurative meaning and a literal one.  Successful aging requires that we see the future clearly, with a positive frame of mind,…

read more
Positive Quotes: A Block of Stone or a Beautiful Creation?
1024 484 Joe Casciani PhD

by Joseph Casciani The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as…

read more
Memorable Quotes
1024 683 Joe Casciani PhD

by Joseph Casciani Epictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually…

read more
Never Too Late: Research Now Finds that Increasing Exercise at Any Time Can Increase Lifespan
1200 675 Joe Casciani PhD

by Joseph Casciani The notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom. …

read more
Necessity is the Mother of Invention: How a Shortage of Caregivers is Driving the Development of Robots for Improved Elder Care
1024 605 Joe Casciani PhD

by Joseph Casciani Inventions meet an existing, and usually growing need.  Panasonic now makes a robotic bed that is easily converted into a wheelchair. Sony is expanding its work with…

read more
Moving Into Residential Aged Care
1024 480 Joe Casciani PhD

by Joseph Casciani We’ve posted a step-by-step overview of moving into residential aged care. Please follow the link below to check it out! MOVING INTO RESIDENTIAL AGED CARE

read more