Seniors Dealing with Challenges

Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.

Man hiking in woods
What Centenarians Do to Promote Longevity
2560 1707 Joe Casciani PhD

Read Full ArticleResearchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice re-cap…

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Runner tracking health
Extending Your Lifespan by 10 Years
2119 1414 Joe Casciani PhD

Read the Full ArticleLiving longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people over…

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Blue Zones island of Ikaria
Longevity Tips from the Blue Zones
1000 667 Joe Casciani PhD

Read the Full ArticleWe all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have the…

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Seniors smiling on a swing
From the Neck Upwards, I’m Fine
2560 1707 Joe Casciani PhD

Read the Full ArticleA centenarian talks about her journey of survival: the Great Depression, WW II, moving from England to Australia, giving birth to 10 children, and the loss of…

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Stress Busting Meditation
1024 683 Joe Casciani PhD

Read Full ArticleIn this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques, as…

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Heart Chest Pain
Sudden Cardiac Arrest or Heart Attack
800 533 Joe Casciani PhD

Better to be prepared in case someone urgently needs an automated external defibrillator (AED). This is a good article about sudden cardiac arrest, how this is different from a heart…

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Can do, instead of can't do
Universal Laws to Take To Heart
480 227 Joe Casciani PhD

Read the Full ArticleI just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this is…

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Overcoming Negative Beliefs
Fitness Rules for Life Long Exercise
1000 736 Joe Casciani PhD

Read Full ArticleAdapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend our…

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Are You Looking for a Podcast?
800 536 Joe Casciani PhD

Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…

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No Gimmick, Lasting Weight Loss
800 536 Joe Casciani PhD

Read Full ArticleA dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list, which…

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Discomfort Might Extend Our Lifespan
480 270 Joe Casciani PhD

Read the Full ArticleHarvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your genetic…

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Which Diet Boosts Longevity?
800 536 Joe Casciani PhD

Read the Full ArticleCiting a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better weight…

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