Living to 100 Club
Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.
Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
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Read the Full Article Citing a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better…
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Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…
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Read the Full Article Interesting findings from UC Berkley about the relationship of inflammation and memory. An inflammatory load could be interfering with brain functioning. Brain Health and Memory strongly…
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…
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Read Full Article An Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing.…
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Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…
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Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and…
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Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…
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Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…
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