Lifestyle Improvements

A Curriculum that Brings Purpose and Meaning to Post-retirement
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, we introduce our listeners to the Third Half Advisors. Our guests are the founders, Caroline Brecker and Campbell Gerrish. Using a strengths-based approach,…

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Harmonious Living for Grandparents, Parents, and Kids: A Guide for Multigenerational Living
800 560 Joe Casciani PhD

Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing…

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SnapSlide: The Breakthrough Single-handed Closure of Pharmaceutical Products
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, we welcome a designer of a breakthrough product for anyone struggling to open child-proof pill bottles. Our guest is Rocky Batzel, CEO of…

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Finding a New Relationship as an Antidote to Loneliness
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, our guests, dubbed the “Golden Dating Doctors,” discuss the art of finding a new relationship after separation or loss of a partner. Both…

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Samaritan’s Feet: An Organization with the Goal of Zero Shoeless Seniors
800 560 Joe Casciani PhD

This Living to 100 Club’s podcast introduces our listeners to Samaritan’s Feet International. This is an organization devoted to giving shoes to seniors around the world. Our guest is Deborah…

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Monitoring Heart Rate Variability: A Key to Longevity
1379 961 Joe Casciani PhD

On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure,…

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How Does the Air Quality in Our Homes Affect Our Health?
800 560 Joe Casciani PhD

This Living to 100 Club podcast invites as its guest Michael Rubino, the founder of Home Cleanse. Home Cleanse is dedicated to addressing poor indoor air quality, a factor that…

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Improving the Odds of Successful Behavior Change
800 560 Joe Casciani PhD

Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…

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Understanding Hormone Replacement Therapy
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our audience to Hormone Replacement Therapy. We discuss the use of all natural hormones that ease the degenerative side effects of aging. Our…

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A Senior Living Community becomes the First “City of Longevity” in the U.S.
800 560 Joe Casciani PhD

This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO…

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Overcoming Social Anxiety
800 560 Joe Casciani PhD

A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a…

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Recommendations for Increasing Engagement of New Residents
800 560 Joe Casciani PhD

As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth…

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