Lifestyle Improvements

Improving the Odds of Successful Behavior Change
800 560 Joe Casciani PhD

Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…

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Understanding Hormone Replacement Therapy
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our audience to Hormone Replacement Therapy. We discuss the use of all natural hormones that ease the degenerative side effects of aging. Our…

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A Senior Living Community becomes the First “City of Longevity” in the U.S.
800 560 Joe Casciani PhD

This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO…

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Overcoming Social Anxiety
800 560 Joe Casciani PhD

A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a…

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Recommendations for Increasing Engagement of New Residents
800 560 Joe Casciani PhD

As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth…

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Health and Wealth: How to Make Them Last
800 560 Joe Casciani PhD

In this Living to 100 Club Podcast, we explore the challenges of making important, difficult decisions about our future well-being, and who can help with these decisions. Our topic is…

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Tips for Enhancing Social Engagement
800 560 Joe Casciani PhD

Social engagement plays a critical role in a favorable aging process. It is a key step to maintaining psychological well-being. Staying connected with others minimizes the risk of retreat, isolation,…

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The Process of Starting New Chapters
800 560 Joe Casciani PhD

Life is a series of successive stages or milestones, and moving from one to another can sometimes be difficult or it can be desirable. These are new chapters. In this…

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Remarriage in Older Adults
800 560 Joe Casciani PhD

There are surprising facts about remarriage in older adults. It is on the rise for those in the U.S. ages 55 and over, and occurs more frequently with advancing years.…

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A Roadmap to Retirement: Tips and Tricks for Building Financial Security
800 560 Joe Casciani PhD

Are you worried about having to rely on Social Security or Medicare in the future? If so, there are ways to ensure you don’t have to. Building financial health is…

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Introducing the New Guide to Aging with Purpose and Positivity
800 560 Joe Casciani PhD

Authored by Dr. Joe Casciani This is an introduction to the new BETTER, LONGER & HAPPIER GUIDE. The GUIDE is comprised of 12 card decks or modules that have been…

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Hearing Loss and The Latest in Hearing Aids: A Conversation with an Audiologist
800 560 Joe Casciani PhD

In this Living to 100 Club podcast, we explore the latest technology in hearing aids, the risks of not addressing hearing loss, and the options that are available to those…

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