Living to 100 Club
Hey, Boomer: Are You Living a Life of Passion, Relevance, and Courage? This program explores the topic of reinventing oneself post-retirement. Our guest, Wendy Green, hosts her own podcast, Hey…
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Experts Reveal the Three Foods that Will Help You Sleep Cherries, Kiwis and Bananas are the three foods proven to help you sleep better Eating 1-2 kiwis an hour before…
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Jessica Dawn Guest Author As we age, it’s normal to experience changes in our mental health. We may become less resilient or have more trouble coping with stressful events. In…
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Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…
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Regenerative Medicine: The State-of-the-Art in Anti-Aging Health Care Our guest for this Living to 100 Club Podcast is Dr. Jeffrey D. Gross, a neurosurgeon and regenerative medicine practitioner. In this…
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Aromatherapy: How Nature is Our Own Therapy This is a conversation about aromatherapy and aromatic gardening: what it is and how we can benefit from it. Our guest is Amy…
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A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm…
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Pilates and the Older Adult Population This Living to 100 Club Podcast looks at the benefits of Pilates for the older adult population. Our guest is Lesley Logan, a Nationally…
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What is Autoimmune Disease and How Does Functional Medicine Help? Our guest on this Living to 100 Club Podcast is a Functional Medicine Certified Health and Wellness Coach. In this…
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Steps to a Secure Retirement Whether You Have Money or Not On this Living to 100 Club Podcast, we are excited to have as our guest Ken Lapp, the author…
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Yoga and Movement Activity for Seniors This Living to 100 Club Podcast explores the importance of exercise, movement activity, and Yoga for seniors. Our guest, Jan Jeremias, is a certified…
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Medical Issues and Problematic Behaviors Facing Older Adults with Dementia In this Living to 100 Club Podcast, we explore the topic of dementia with our guest, Dr. Elizabeth Landsverk. Our…
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