Lifestyle Improvements

How to Finance Longevity: A Wellness Program that Picks Up Where Long-Term Care Insurance Leaves Off
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast discusses the “Assured Allies” program that makes successful aging more accessible to its members with new incentives. Andy Freedman, VP of…

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How Does Glutathione, an Antioxidant, Slow the Aging Process?
800 560 Joe Casciani PhD

This conversation invites as its guest, Dr. Nayan Patel to the Living to 100 Club Podcast. Dr. Patel is a leading authority on the role that antioxidants play in the…

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The Cellular Wellness Solution: The Science-backed Power of Herbs
800 560 Joe Casciani PhD

The Cellular Wellness Solution is the title of the just-published book by our podcast guest, Dr. Bill Rawls. In this program, we explore the science of cellular damage, which accounts…

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Preventing Cognitive Decline with a Nutrition Perspective
800 534 Joe Casciani PhD

Preventing Cognitive Decline with a Nutrition Perspective This is the second guest appearance with Marie Ruggles, RD, nutritionist, and award-winning author of Optimize Your Immune System. In her first appearance…

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Hey, Boomer: Are You Living a Life of Passion, Relevance, and Courage?
800 560 Joe Casciani PhD

Hey, Boomer: Are You Living a Life of Passion, Relevance, and Courage? This program explores the topic of reinventing oneself post-retirement. Our guest, Wendy Green, hosts her own podcast, Hey…

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Experts Reveal the Three Foods that Help You Sleep
800 560 Joe Casciani PhD

Experts Reveal the Three Foods that Will Help You Sleep  Cherries, Kiwis and Bananas are the three foods proven to help you sleep better  Eating 1-2 kiwis an hour before…

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How Older Adults Can Care for Their Mental Health
800 560 Joe Casciani PhD

Jessica Dawn Guest Author As we age, it’s normal to experience changes in our mental health. We may become less resilient or have more trouble coping with stressful events. In…

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optimism or pessimism
Successful Aging: Here are Some Strategies
800 560 Joe Casciani PhD

Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…

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Regenerative Medicine: The State-of-the-Art in Anti-Aging Health Care
800 560 Joe Casciani PhD

Regenerative Medicine: The State-of-the-Art in Anti-Aging Health Care Our guest for this Living to 100 Club Podcast is Dr. Jeffrey D. Gross, a neurosurgeon and regenerative medicine practitioner. In this…

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Aromatherapy: How Nature is Our Own Therapy
800 560 Joe Casciani PhD

Aromatherapy: How Nature is Our Own Therapy This is a conversation about aromatherapy and aromatic gardening: what it is and how we can benefit from it. Our guest is Amy…

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A Conversation about Overeating and Binge Eating
800 560 Joe Casciani PhD

A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm…

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Pilates and the Older Adult Population
800 560 Joe Casciani PhD

Pilates and the Older Adult Population This Living to 100 Club Podcast looks at the benefits of Pilates for the older adult population. Our guest is Lesley Logan, a Nationally…

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