Lifestyle Improvements

How Older Adults Can Care for Their Mental Health
800 560 Joe Casciani PhD

Jessica DawnGuest AuthorAs we age, it’s normal to experience changes in our mental health. We may become less resilient or have more trouble coping with stressful events. In fact, around 20…

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optimism or pessimism
Successful Aging: Here are Some Strategies
800 560 Joe Casciani PhD

Successful Aging: Here are Some StrategiesJoseph M. Casciani, PhDThese days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices. Following these…

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Regenerative Medicine: The State-of-the-Art in Anti-Aging Health Care
800 560 Joe Casciani PhD

Regenerative Medicine: The State-of-the-Art in Anti-Aging Health CareOur guest for this Living to 100 Club Podcast is Dr. Jeffrey D. Gross, a neurosurgeon and regenerative medicine practitioner. In this conversation,…

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Aromatherapy: How Nature is Our Own Therapy
800 560 Joe Casciani PhD

Aromatherapy: How Nature is Our Own TherapyThis is a conversation about aromatherapy and aromatic gardening: what it is and how we can benefit from it. Our guest is Amy Anthony,…

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A Conversation about Overeating and Binge Eating
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A Conversation about Overeating and Binge EatingOur guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing…

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Pilates and the Older Adult Population
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Pilates and the Older Adult PopulationThis Living to 100 Club Podcast looks at the benefits of Pilates for the older adult population. Our guest is Lesley Logan, a Nationally Certified…

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What is Autoimmune Disease and How Does Functional Medicine Help?
800 560 Joe Casciani PhD

What is Autoimmune Disease and How Does Functional Medicine Help?Our guest on this Living to 100 Club Podcast is a Functional Medicine Certified Health and Wellness Coach. In this conversation,…

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Steps to a Secure Retirement Whether You Have Money or Not
800 560 Joe Casciani PhD

Steps to a Secure Retirement Whether You Have Money or NotOn this Living to 100 Club Podcast, we are excited to have as our guest Ken Lapp, the author of…

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Yoga and Movement Activity for Seniors
800 560 Joe Casciani PhD

Yoga and Movement Activity for SeniorsThis Living to 100 Club Podcast explores the importance of exercise, movement activity, and Yoga for seniors. Our guest, Jan Jeremias, is a certified Yoga…

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Medical Issues and Problematic Behaviors Facing Older Adults with Dementia
800 560 Joe Casciani PhD

Medical Issues and Problematic Behaviors Facing Older Adults with DementiaIn this Living to 100 Club Podcast, we explore the topic of dementia with our guest, Dr. Elizabeth Landsverk. Our guest…

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Is Dementia Preventable? Listen in on Our Latest Podcast
800 560 Joe Casciani PhD

Is Dementia Preventable? Listen to Our Latest Podcast to Learn MoreThe science of dementia is ever expanding, with new findings emerging daily about the causes, especially those that may be…

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Is Dementia Preventable?
800 560 Joe Casciani PhD

Is Dementia Preventable?Science has long known about primary dementia, as a degenerative, progressive disease. Variants of primary dementia (now referred to as major neurocognitive disorder) include Alzheimer’s disease, vascular dementia,…

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