Lifestyle Improvements

What is Autoimmune Disease and How Does Functional Medicine Help?
800 560 Joe Casciani PhD

What is Autoimmune Disease and How Does Functional Medicine Help? Our guest on this Living to 100 Club Podcast is a Functional Medicine Certified Health and Wellness Coach. In this…

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Steps to a Secure Retirement Whether You Have Money or Not
800 560 Joe Casciani PhD

Steps to a Secure Retirement Whether You Have Money or Not On this Living to 100 Club Podcast, we are excited to have as our guest Ken Lapp, the author…

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Yoga and Movement Activity for Seniors
800 560 Joe Casciani PhD

Yoga and Movement Activity for Seniors This Living to 100 Club Podcast explores the importance of exercise, movement activity, and Yoga for seniors. Our guest, Jan Jeremias, is a certified…

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Medical Issues and Problematic Behaviors Facing Older Adults with Dementia
800 560 Joe Casciani PhD

Medical Issues and Problematic Behaviors Facing Older Adults with Dementia In this Living to 100 Club Podcast, we explore the topic of dementia with our guest, Dr. Elizabeth Landsverk. Our…

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Is Dementia Preventable? Listen in on Our Latest Podcast
800 560 Joe Casciani PhD

Is Dementia Preventable? Listen to Our Latest Podcast to Learn More The science of dementia is ever expanding, with new findings emerging daily about the causes, especially those that may…

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Is Dementia Preventable?
800 560 Joe Casciani PhD

Is Dementia Preventable? Science has long known about primary dementia, as a degenerative, progressive disease. Variants of primary dementia (now referred to as major neurocognitive disorder) include Alzheimer’s disease, vascular…

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Accidental Alcoholism: Gray Area Drinking
480 640 Joe Casciani PhD

Accidental Alcoholism: Gray Area Drinking This Living to 100 Club Podcast focuses on the status of excessive alcohol use in middle-aged and older adults and the recent factors contributing to…

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Living to 100 Club’s “Healthy Lifestyle Audit”
720 720 Joe Casciani PhD

Living to 100 Club’s “Healthy Lifestyle Audit” We know a lot about aging well. Each day, science shares more about healthy lifestyle practices, how to reduce the risk of dementia,…

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Keeping Up with Technology as We Age
800 560 Joe Casciani PhD

Keeping Up with Technology as We Age On this Living to 100 Club Podcast, we have a conversation about the latest technological advances that make our homes smarter. Our guest…

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Creating New Income Streams through Side Hustles
800 560 Joe Casciani PhD

Creating New Income Streams through Side Hustles Today’s Living to 100 Club guest is one of the leading authorities on ‘side hustles,’ the practice of building job-free income. We learn…

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University-based Retirement Communities: Opportunities for Residents and Students
800 560 Joe Casciani PhD

University-based Retirement Communities: Opportunities for Residents and Students This Living to 100 Club Podcast highlights an innovative university-based retirement community that is based on a college campus in Westchester County,…

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Accessory Dwelling Units: What are They and Who are They For?
800 560 Joe Casciani PhD

Accessory Dwelling Units: What are They and Who are They For? In this Living to 100 Club Podcast, we explore the topic of Accessory Dwelling Units, commonly called ADU’s.  Our…

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