Lifestyle Improvements

Accidental Alcoholism: Gray Area Drinking
480 640 Joe Casciani PhD

Accidental Alcoholism: Gray Area Drinking This Living to 100 Club Podcast focuses on the status of excessive alcohol use in middle-aged and older adults and the recent factors contributing to…

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Living to 100 Club’s “Healthy Lifestyle Audit”
720 720 Joe Casciani PhD

Living to 100 Club’s “Healthy Lifestyle Audit” We know a lot about aging well. Each day, science shares more about healthy lifestyle practices, how to reduce the risk of dementia,…

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Keeping Up with Technology as We Age
800 560 Joe Casciani PhD

Keeping Up with Technology as We Age On this Living to 100 Club Podcast, we have a conversation about the latest technological advances that make our homes smarter. Our guest…

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Creating New Income Streams through Side Hustles
800 560 Joe Casciani PhD

Creating New Income Streams through Side Hustles Today’s Living to 100 Club guest is one of the leading authorities on ‘side hustles,’ the practice of building job-free income. We learn…

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University-based Retirement Communities: Opportunities for Residents and Students
800 560 Joe Casciani PhD

University-based Retirement Communities: Opportunities for Residents and Students This Living to 100 Club Podcast highlights an innovative university-based retirement community that is based on a college campus in Westchester County,…

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Accessory Dwelling Units: What are They and Who are They For?
800 560 Joe Casciani PhD

Accessory Dwelling Units: What are They and Who are They For? In this Living to 100 Club Podcast, we explore the topic of Accessory Dwelling Units, commonly called ADU’s.  Our…

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Sexual Health for Men Over 50
800 560 Joe Casciani PhD

Breakthroughs in Sexual Health for Men Over 50 In this Living to 100 Club Podcast, we discuss the topic of sexual health in men. Our guest is Dr. Judson Brandeis.…

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The 100 Year Lifestyle: How to Live a Long and Healthy Life
800 560 Joe Casciani PhD

The 100 Year Lifestyle: How to Live a Long and Healthy Life This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of…

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Fall Risk: Who is at Risk and How to Prevent Them
800 560 Joe Casciani PhD

Fall Risk: Who is at Risk and How to Prevent Them We are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about…

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How to De-clutter Your Life — Physically, Mentally, and Emotionally
800 560 Joe Casciani PhD

How to De-Clutter Your Life — Physically, Mentally, and Emotionally In this Living to 100 Club Podcast, we explore the topic of clutter, in all of its forms. Our guest…

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The Latest Lessons on Eating Well — Part 2
800 560 Joe Casciani PhD

The Latest Lessons on Eating Well — Part 2 Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based…

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Learn How the Principle of “Resonant Frequency” Can Save Your Energy
800 560 Joe Casciani PhD

Learn How the Principle of “Resonant Frequency” Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love…

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