Lifestyle Improvements

Sexual Health for Men Over 50
800 560 Joe Casciani PhD

Breakthroughs in Sexual Health for Men Over 50 In this Living to 100 Club Podcast, we discuss the topic of sexual health in men. Our guest is Dr. Judson Brandeis.…

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The 100 Year Lifestyle: How to Live a Long and Healthy Life
800 560 Joe Casciani PhD

The 100 Year Lifestyle: How to Live a Long and Healthy Life This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of…

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Fall Risk: Who is at Risk and How to Prevent Them
800 560 Joe Casciani PhD

Fall Risk: Who is at Risk and How to Prevent Them We are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about…

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How to De-clutter Your Life — Physically, Mentally, and Emotionally
800 560 Joe Casciani PhD

How to De-Clutter Your Life — Physically, Mentally, and Emotionally In this Living to 100 Club Podcast, we explore the topic of clutter, in all of its forms. Our guest…

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The Latest Lessons on Eating Well — Part 2
800 560 Joe Casciani PhD

The Latest Lessons on Eating Well — Part 2 Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based…

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Learn How the Principle of “Resonant Frequency” Can Save Your Energy
800 560 Joe Casciani PhD

Learn How the Principle of “Resonant Frequency” Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love…

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Epigenetics and Living Younger: Changing the Ways Our Genes Operate
800 560 Joe Casciani PhD

Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of…

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Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well
800 560 Joe Casciani PhD

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…

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Brownies for Breakfast: A Cookbook for Diabetics
800 560 Joe Casciani PhD

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…

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Fighting Loneliness in Your Senior Years: How to Meet New People and Stay Active
800 560 Joe Casciani PhD

Andrea Needham, Guest Author Loneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and…

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David Bernstein
Aging with Grace: Goals, Roots, Attitude, Companionship and Environment
800 560 Joe Casciani PhD

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

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Paul Brown, author Dead Planet
Notes from a Dying Planet: Is Life on Earth Doomed?
800 560 Joe Casciani PhD

Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West…

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