Lifestyle Improvements

Accidental Alcoholism: Gray Area Drinking
480 640 Joe Casciani PhD

Accidental Alcoholism: Gray Area DrinkingThis Living to 100 Club Podcast focuses on the status of excessive alcohol use in middle-aged and older adults and the recent factors contributing to over-drinking.…

read more
Living to 100 Club’s “Healthy Lifestyle Audit”
720 720 Joe Casciani PhD

Living to 100 Club’s “Healthy Lifestyle Audit”We know a lot about aging well. Each day, science shares more about healthy lifestyle practices, how to reduce the risk of dementia, the…

read more
Keeping Up with Technology as We Age
800 560 Joe Casciani PhD

Keeping Up with Technology as We AgeOn this Living to 100 Club Podcast, we have a conversation about the latest technological advances that make our homes smarter. Our guest is…

read more
Creating New Income Streams through Side Hustles
800 560 Joe Casciani PhD

Creating New Income Streams through Side HustlesToday’s Living to 100 Club guest is one of the leading authorities on ‘side hustles,’ the practice of building job-free income. We learn all…

read more
University-based Retirement Communities: Opportunities for Residents and Students
800 560 Joe Casciani PhD

University-based Retirement Communities: Opportunities for Residents and StudentsThis Living to 100 Club Podcast highlights an innovative university-based retirement community that is based on a college campus in Westchester County, New…

read more
Accessory Dwelling Units: What are They and Who are They For?
800 560 Joe Casciani PhD

Accessory Dwelling Units: What are They and Who are They For?In this Living to 100 Club Podcast, we explore the topic of Accessory Dwelling Units, commonly called ADU’s.  Our guest…

read more
Sexual Health for Men Over 50
800 560 Joe Casciani PhD

Breakthroughs in Sexual Health for Men Over 50In this Living to 100 Club Podcast, we discuss the topic of sexual health in men. Our guest is Dr. Judson Brandeis. He…

read more
The 100 Year Lifestyle: How to Live a Long and Healthy Life
800 560 Joe Casciani PhD

The 100 Year Lifestyle: How to Live a Long and Healthy LifeThis Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of the…

read more
Fall Risk: Who is at Risk and How to Prevent Them
800 560 Joe Casciani PhD

Fall Risk: Who is at Risk and How to Prevent ThemWe are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about ways…

read more
How to De-clutter Your Life — Physically, Mentally, and Emotionally
800 560 Joe Casciani PhD

How to De-Clutter Your Life — Physically, Mentally, and EmotionallyIn this Living to 100 Club Podcast, we explore the topic of clutter, in all of its forms. Our guest is…

read more
The Latest Lessons on Eating Well — Part 2
800 560 Joe Casciani PhD

The Latest Lessons on Eating Well — Part 2Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based on…

read more
Learn How the Principle of “Resonant Frequency” Can Save Your Energy
800 560 Joe Casciani PhD

Learn How the Principle of “Resonant Frequency” Can Save Your EnergyOur guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love for…

read more