Living to 100 Club
The Latest Lessons on Eating Well — Part 2 Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based…
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Learn How the Principle of “Resonant Frequency” Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love…
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Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of…
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Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…
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Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…
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Andrea Needham, Guest Author Loneliness is a growing problem for seniors and can affect both their physical and mental health. In past generations, families lived close to each other and…
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The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…
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Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West…
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Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another…
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The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…
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Overcoming Your Addiction to the Status Quo This episode of the Living to 100 Club Podcast invites as its guest Kathryn Burmeister to discuss addiction to the status quo. Kathryn…
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Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health Dr. Philip Ovadia’s new book, Stay Off My Operating Table, exposes the dark truths about the burgeoning death rate…
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