Podcast Archives

Mindset: Getting Our Mind to Work for Us Instead of Against Us

https://livingto100.club/wp-content/uploads/2021/04/Sharon-Grossman.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g April 7, 2021 October 27, 2022

By: Joe Casciani PhD

April 7, 2021

Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author…

Open Source Wellness: A Behavioral Pharmacy Shows How to Improve Health

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By: Joe Casciani PhD

March 30, 2021

Open Source Wellness (OSW) is an innovative system that delivers a collection of health-related activities. This includes from physical movement, mindfulness, and stress reduction to small group coaching, healthy meals,…

How to Individualize Care for the Person with Dementia

https://livingto100.club/wp-content/uploads/2021/03/Stacy-Flint-comp.jpg 800 564 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 29, 2021 October 27, 2022

By: Joe Casciani PhD

March 29, 2021

This conversation explores the diagnosis of dementia. How is it manifested? What problems arise from the changes that occur in the brain of the person with this condition? And, what…

Optimize Your Immune System: How to Create Health and Resilience

https://livingto100.club/wp-content/uploads/2021/03/Marie-Ruggles-comp.jpg 800 534 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 26, 2021 October 27, 2022

By: Joe Casciani PhD

March 26, 2021

How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles. Marie explains how to…

Multiple Sclerosis: Let’s Talk About What’s Difficult to Talk About

https://livingto100.club/wp-content/uploads/2021/03/Wendy-Bjork.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 17, 2021 October 27, 2022

By: Joe Casciani PhD

March 17, 2021

What’s the journey like for someone with MS, Multiple Sclerosis? Wendy Bjork shares with us the life changes that came with this diagnosis when she was in her 20’s. Many…

Am I Hungry? — Eat What You Love, Mindfully

https://livingto100.club/wp-content/uploads/2021/03/Michelle-May.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g March 17, 2021 October 27, 2022

By: Joe Casciani PhD

March 17, 2021

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May…

Aging is Cool: Staying Active and Engaged for “A Mighty Good Time” with Amy Temperly

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By: Joe Casciani PhD

February 25, 2021

In this conversation, we learn more about opportunities to access an online calendar of events and interactive experiences for those 50 and over. Our guest for this Podcast is Amy…

Surviving a Transplant and Thriving: A 14-year Journey of a Double Lung Transplant Recipient

https://livingto100.club/wp-content/uploads/2021/02/John-McNamara-cva.jpg 800 560 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 25, 2021 November 3, 2022

By: Joe Casciani PhD

February 25, 2021

This is the story of John McNamara, who underwent a double lung transplant 14 years ago. Since then, he has made remarkable strides forward, not only surviving but thriving in…

What are the Upsides to Downsizing? Moving to a 55+ Lifestyle Community

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By: Joe Casciani PhD

February 24, 2021

Our guest for this Podcast explores the reasons seniors might want to choose an active lifestyle community for those 55 and over. Desiree Stinson is the General Manager of a…

How to Get Rebellious Over 50 with Gregory Anne Cox

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By: Joe Casciani PhD

February 16, 2021

Explore with us on our next Podcast the latest science on longevity and disease prevention, brain, heart, and gut health. Our guest is Gregory Anne Cox, who considers herself a…

Behavioral Health Services in Nursing Homes During COVID-19: An Inside Look

https://livingto100.club/wp-content/uploads/2021/02/Sherie-Friedrich-800.536.png 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g February 9, 2021 November 4, 2022

By: Joe Casciani PhD

February 9, 2021

This conversation hosted by the Living to 100 Club explores the services that behavioral health professionals deliver to residents in skilled nursing facilities. These are more commonly referred to as…

How My Parents Accidentally Wrote the Biggest Book of its Kind

https://livingto100.club/wp-content/uploads/2021/02/So-to-Speak-800.536-1.png 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g January 28, 2021 November 4, 2022

By: Joe Casciani PhD

January 28, 2021

Our guest for this Living to 100 Club Podcast is Beth Kobliner. Beth shares the story of her parents, Harold and Shirley Kobliner. This couple embarked on what proved to…